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#talktherapy — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #talktherapy, aggregated by home.social.

  1. CW: Mental Health, Therapy

    Did my second session of #EMDR today. It’s such a different mode of #therapy compared to #CBT or #TalkTherapy or #GroupTherapy I’ve done in the past.

    I’m very hopeful this will help resolve the emotional rollercoaster I’ve been on in adulthood and get back to living the life I want to live.

    #ChildhoodTrauma #EmotionalNeglect #MentalHealth #Anxiety #Depression #PanicAttacks

  2. 4/ There are multiple ways of reciprocating in relationships anyway. Not everyone wants to do #TalkTherapy all the time like I do. It's even now occurring to me that standoffishness has benefits. When I share my emotional state with my empathetic boyfriend he can get really down when I'm miserable. My sister's mood in no way seems tied to mine, making her a potential source of strength for me.

    I struggle not to be #judgmental yet I am #insecure, so I'm defensive & that's judgmental