#takecareofyourself — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #takecareofyourself, aggregated by home.social.
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Trump's #icegestapogarbage is waging Chemical warfare against US Citizens, and I'm disgusted! #resist #takecareofyourself
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Trump's #icegestapogarbage is waging Chemical warfare against US Citizens, and I'm disgusted! #resist #takecareofyourself
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If your doctor jabbers at you and any of their words finish with “-oscopy”, shed a silent tear for Future You.
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If your doctor jabbers at you and any of their words finish with “-oscopy”, shed a silent tear for Future You.
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Dieses zehrende, tief bohrende Gefühl der Sinnlosigkeit, von dem einem übel wird...
Braucht kein Mensch, schon gar nicht montags.
Gegen das Übel hilft der Kaffee, gegen den Rest vielleicht einfach stumpfes Weitermachen.
Passt auf euch auf.
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As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices.
When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water.
I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover.
I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdrecovery #exercise #activelifestyle #healthcare #stopsmoking #stopsmokingstartliving #fruit #water #collagen #takecareofyourmentalhealt #littlechanges #littlechangesbigresults #takecareofyourself #takecareofyourtemple #takecareofyourmachine -
As I am still a non smoker I’ve decided to use some of the money saved on myself. It’s so easy to let the “extra” money get eaten up by bills etc because let’s be honest when you are on a tight budget there are always essentials to spend our money on, especially with rising prices.
When I smoked I used rolling tobacco and smoked very little so my “extra” isn’t loads but it’s still more. I’ve thought a lot about what I can do for myself and I’ve chosen something fairly simple. I need to drink way more water than I do and as I’m not far off 46 I need to start looking after my body more before menopause hits. I’m aware that when menopause does hit my hair, skin, nails and joints will be affected so I’m going to try a daily dose of collagen to see if I notice a difference. I also barely eat fruit as I’m not too keen on it so I’m also going to add some frozen berries to my water, that I will eat once I’m done with my water.
I am noticing that the big boost in exercise whilst great for my mental health, those natural hormone boosts that come with exercise are super helpful for someone like me with awful mental health but no medications have worked for me so I’m reliant on exercise and also I’m now looking at diet and supplements to also possibly help, my body is struggling to keep up and recover.
I’m hoping by starting to make little changes to my diet and other things that my recovery will start to improve and my body will start to keep up. If nothing else I’m getting much needed water into my body. I will update when I notice a difference. #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdrecovery #exercise #activelifestyle #healthcare #stopsmoking #stopsmokingstartliving #fruit #water #collagen #takecareofyourmentalhealt #littlechanges #littlechangesbigresults #takecareofyourself #takecareofyourtemple #takecareofyourmachine -
Anxiety is so much more than just ‘feeling stressed’—it can impact every part of your life in ways you might not even realize.
There’s no shame in feeling this way, and seeking help is a sign of strength.
You’ve got this.
#AnxietyAwareness #MentalHealthMatters #EndTheStigma #YouAreNotAlone #MentalHealthSupport #TakeCareOfYourself -
Yeah, it hasn't been a great week. (massive understatement) Like many people, I just wanted some quiet time, maybe a movie. But what to watch? Think I may have found the perfect movie. "Harvey", w/ James Stewart.
Nothing is more soothing than James Stewart as Elwood P. Dowd. Funny in a subtle way. Doesn't require much mental energy to watch. Just a nice movie. Totally family safe. (A few subtle jokes even adults may miss.)
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Yeah, it hasn't been a great week. (massive understatement) Like many people, I just wanted some quiet time, maybe a movie. But what to watch? Think I may have found the perfect movie. "Harvey", w/ James Stewart.
Nothing is more soothing than James Stewart as Elwood P. Dowd. Funny in a subtle way. Doesn't require much mental energy to watch. Just a nice movie. Totally family safe. (A few subtle jokes even adults may miss.)
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Your Body Deserves the Best Care, as It's Your Permanent Residence. #TreatYourselfWell #SelfCareMatters #LoveYourBody #PrioritizeWellness #NurtureYourself #EmbraceHealth #TakeCareOfYourself #RespectYourBody #PhysicalWellbeing #BeMindful
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Your Body Deserves the Best Care, as It's Your Permanent Residence. #TreatYourselfWell #SelfCareMatters #LoveYourBody #PrioritizeWellness #NurtureYourself #EmbraceHealth #TakeCareOfYourself #RespectYourBody #PhysicalWellbeing #BeMindful
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The day hasn’t even started and I have my #3goodthings . Because it’s #SummerSolstice . So I join As inspired by Ian Thistlewaite. 1. The solstice itself, longest day of the year. Summer is technically here. 2. The song, “Here Comes The Sun” by George Harrison, to start. 3. New beginnings, they can happen anytime. #JoinIn @3goodthings #BeCheerful #BeGrateful #HappySolstice🌞✌️ #TakeCareOfYourself💛
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The day hasn’t even started and I have my #3goodthings . Because it’s #SummerSolstice . So I join As inspired by Ian Thistlewaite. 1. The solstice itself, longest day of the year. Summer is technically here. 2. The song, “Here Comes The Sun” by George Harrison, to start. 3. New beginnings, they can happen anytime. #JoinIn @3goodthings #BeCheerful #BeGrateful #HappySolstice🌞✌️ #TakeCareOfYourself💛
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The day hasn’t even started and I have my #3goodthings . Because it’s #SummerSolstice . As inspired by Ian Thistlewaite. 1. The solstice itself, longest day of the year. Summer is technically here. 2. The song, “Here Comes The Sun” by George Harrison, to start. 3. New beginnings, they can happen anytime. #JoinIn @3goodthings #BeCheerful #BeGrateful #HappySolstice🌞✌️ #TakeCareOfYourself💛
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Geoff Marshall is already a good person to follow on the YouTubes if you like trains and the most minute details of the UK ones.
But a video like this really hits me these days.
There is always someone to talk to.
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Geoff Marshall is already a good person to follow on the YouTubes if you like trains and the most minute details of the UK ones.
But a video like this really hits me these days.
There is always someone to talk to.
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Went to the doctor today. That shouldn’t be a big deal but it is.
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@jz not since I switched to bépo, have an ergonomic chair, good overall position and practice regular small exercices during the day ! #takecareofyourself #ergonomics #dvorak #bepo
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@jz not since I switched to bépo, have an ergonomic chair, good overall position and practice regular small exercices during the day ! #takecareofyourself #ergonomics #dvorak #bepo
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We really need to be #aware of what we #create in this world and how it #contributes to our lives. As well as consider how we #contribute to that #creation indirectly, resulting in perpetuated problems.
Here's an example:
https://phys.org/news/2023-01-pfas-chemicals-everywhereand-theyre-highly.html#takecareofeachother #takecareofyourself #takecareoftheearth #connect to #higherself #intuition #guidence
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here’s your reminder that if a meeting ends early, you dont have to use that time to do other work. take that time for yourself.
you assessed what you would be able to accomplish that day based on your calendar and had come to terms with that already.
go take a walk. pet your animals. read. catch up with a friend. do something that brings you joy during those few minutes.
#WorkLifeBalance #Work #RemoteWork #SelfCare #TakeCareOfYourself #Meeting
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here’s your reminder that if a meeting ends early, you dont have to use that time to do other work. take that time for yourself.
you assessed what you would be able to accomplish that day based on your calendar and had come to terms with that already.
go take a walk. pet your animals. read. catch up with a friend. do something that brings you joy during those few minutes.
#WorkLifeBalance #Work #RemoteWork #SelfCare #TakeCareOfYourself #Meeting
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So my #borderline decided to make its presence known the other day, and I ended up going on a spending spree.
Anyway, like 15 of the 20 things I bought are supposedly showing up in the next few hours.
#borderlinepersonalitydisorder #bpd #avpd #aspd #anxiety #depression #mentalhealth #mentalhealthmatters #speakup #talkaboutmentalhealth #yourenotalone #youreneveralone #tuesday #givingtuesday #takecareofyourself #selfcare #selfcareisimportant
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So my #borderline decided to make its presence known the other day, and I ended up going on a spending spree.
Anyway, like 15 of the 20 things I bought are supposedly showing up in the next few hours.
#borderlinepersonalitydisorder #bpd #avpd #aspd #anxiety #depression #mentalhealth #mentalhealthmatters #speakup #talkaboutmentalhealth #yourenotalone #youreneveralone #tuesday #givingtuesday #takecareofyourself #selfcare #selfcareisimportant
