#tabata — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #tabata, aggregated by home.social.
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I have started a kind of bifurcated training regimen with no real end goal in mind other than getting more healthy. I started #Tabata #HIIT running on a treadmill two months ago with some great results.
Recently I’ve added longer Zone 2 running a couple days a week when I’m not Tabata training. It is hard to keep my heart rate that low, especially when #trailrunning.
I recently discovered the Heart Rate Alerts on the #AppleWatch to help guide you into staying in a chosen Zone.
Today I found the Custom Heart Rate where you can set an upper and lower of your own choosing—essentially a Zone 2 & 3 for me at these limits.
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In the end I didn't do #Tabata but #BodyCombat again, because I didn't feel like doing a whole new workout.
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Hmm, my #BodyCombat class tonight is full. I joined the waitlist, but meanwhile I'm wondering if I should try the #Tabata class instead 🤔
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Too cold (for me) to run outside today so I finally did my first Tabata run. My lungs are burning, as advertised! I only did a 1% incline but did keep it at 8.0 MPH.
#AppleWatch #tabata #AppleFitness #TrailRunning -
Anyone do Tabata workouts here? 🏃🏽I only recently started trail running regularly and it is raining today so I’m eyeing my treadmill. #tabata #TrailRunning
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