#swimbikerun — Public Fediverse posts

Dimayuga and Tan Rule Under-15 Youth Titles of 2026 Subic Bay International Triathlon

DIEGO Jose Dimayuga of Get Coach’d Academy and Lauren Lee Tan dominated the Subic Bay International Triathlon (SuBIT) U15 Youth category held yesterday at the Subic Bay Freeport Zone.

Dimayuga finished the super sprint race (375m swim, 10km bike and 2.5km run) in 35 minutes and 59 seconds. Teammate Pio Mishael Gabriel (36:31) placed second followed by Cebuano Joseph Ian Caluste of Be Tritans (36:58).

In the girls division, Tan clocked 38:25 to beat Naomi Dimayuga (39:10) and Alaina Bouffaut (40:15) in the event organized by Triathlon Philippines (TriPhil) and supported by Philippine Sports Commission (PSC), the Subic Bay Metropolitan Authority (SBMA), NTT, Gatorade (official hydration partner), Western Guaranty Corporation, C-Vitt and Subic Bay Travelers Hotel (official race hotel).

“I was sick for two weeks, I only had a week to train for this tournament,” said the 15-year-old Dimayuga, who lives in Silang, Cavite.

Dimayuga, Latonio and Caluste duplicated their performances at the National Age Group Triathlon (NAGT) last February.

Dimayuga, who made it to the national team at the start of the year, will join the Asian Youth Championships in Xuzhou, China next month.

“I’m excited to represent the country and my team (GCA). I’ll do my best to win,” said Dimayuga, a silver medalist at the Asia Triathlon Junior and U23 Championships in Hong Kong last March.

Meanwhile, Qatari Anes Khelili clocked 1:06:36 to prevail over Jarius Miguel Mejia of De La Salle Zobel Triathlon Team (1:06:38) and Lorenzo Claur of Baguio Benguet Triathlon (1:06:48) in the standard men 16-19 years old category of the event also backed by Milo, Ford, Sante Barley, Gatorade, Western Guaranty Inc., C-vitt, Lemon Square Bakery Treats, Gardenia, Fitbar, Ecotrans and RaceYa.

The Top 3 finishers in the girls division were Naomi Felicity Aytin of BYBS/GAS Coaching (1:23:33), Fynley Quiban (1:25:25) and Keirstein Ann Marie Tigullo (1:27:23).

Champions in the super tri-kids category were Marcus Jayden Balaquit and Danica Mireille Angodung (11-12), Rey Matthew Tundayag and Maiko Aleno (9-10),  Ethan Geronimo and Jan Christel Culanag (7-8), and Thirdy Geronimo and Lucia Ysabel Sarmenta (6-under).

The other gold medalists in standard age-group men’s division were Earl James Ting of Be Tritans (20-29), Samuel Ebuen Bada of Olongapo Junior Trackers Multisport (30-39), Raffy Dolor of Artemis-Victory (40-49), John Erich Taca of Team Megawide (50-59), and Diosdado Soriano of BOST (60-over) while in the women’s division were Jan Mikaela Caruncho of 2600 Tri Team (20-29), Sandra Inocillas-Pineda of Sante Barley Tri Team (30-39), Lady Ro Anne Alviar of UPLB Trantados (40-49) and Maria Beatriz Azcuna of Beer Racer Beer (50-over).

For more triathlon and multisport updates, visit https://www.facebook.com/TriPhil.  

+++++

Note: This post was sourced from the official press release of the event from Triathlon Philippines.

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at @CarloCarrascoPH as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Dimayuga and Tan Rule Under-15 Youth Titles of 2026 Subic Bay International Triathlon

DIEGO Jose Dimayuga of Get Coach’d Academy and Lauren Lee Tan dominated the Subic Bay International Triathlon (SuBIT) U15 Youth category held yesterday at the Subic Bay Freeport Zone.

Dimayuga finished the super sprint race (375m swim, 10km bike and 2.5km run) in 35 minutes and 59 seconds. Teammate Pio Mishael Gabriel (36:31) placed second followed by Cebuano Joseph Ian Caluste of Be Tritans (36:58).

In the girls division, Tan clocked 38:25 to beat Naomi Dimayuga (39:10) and Alaina Bouffaut (40:15) in the event organized by Triathlon Philippines (TriPhil) and supported by Philippine Sports Commission (PSC), the Subic Bay Metropolitan Authority (SBMA), NTT, Gatorade (official hydration partner), Western Guaranty Corporation, C-Vitt and Subic Bay Travelers Hotel (official race hotel).

“I was sick for two weeks, I only had a week to train for this tournament,” said the 15-year-old Dimayuga, who lives in Silang, Cavite.

Dimayuga, Latonio and Caluste duplicated their performances at the National Age Group Triathlon (NAGT) last February.

Dimayuga, who made it to the national team at the start of the year, will join the Asian Youth Championships in Xuzhou, China next month.

“I’m excited to represent the country and my team (GCA). I’ll do my best to win,” said Dimayuga, a silver medalist at the Asia Triathlon Junior and U23 Championships in Hong Kong last March.

Meanwhile, Qatari Anes Khelili clocked 1:06:36 to prevail over Jarius Miguel Mejia of De La Salle Zobel Triathlon Team (1:06:38) and Lorenzo Claur of Baguio Benguet Triathlon (1:06:48) in the standard men 16-19 years old category of the event also backed by Milo, Ford, Sante Barley, Gatorade, Western Guaranty Inc., C-vitt, Lemon Square Bakery Treats, Gardenia, Fitbar, Ecotrans and RaceYa.

The Top 3 finishers in the girls division were Naomi Felicity Aytin of BYBS/GAS Coaching (1:23:33), Fynley Quiban (1:25:25) and Keirstein Ann Marie Tigullo (1:27:23).

Champions in the super tri-kids category were Marcus Jayden Balaquit and Danica Mireille Angodung (11-12), Rey Matthew Tundayag and Maiko Aleno (9-10),  Ethan Geronimo and Jan Christel Culanag (7-8), and Thirdy Geronimo and Lucia Ysabel Sarmenta (6-under).

The other gold medalists in standard age-group men’s division were Earl James Ting of Be Tritans (20-29), Samuel Ebuen Bada of Olongapo Junior Trackers Multisport (30-39), Raffy Dolor of Artemis-Victory (40-49), John Erich Taca of Team Megawide (50-59), and Diosdado Soriano of BOST (60-over) while in the women’s division were Jan Mikaela Caruncho of 2600 Tri Team (20-29), Sandra Inocillas-Pineda of Sante Barley Tri Team (30-39), Lady Ro Anne Alviar of UPLB Trantados (40-49) and Maria Beatriz Azcuna of Beer Racer Beer (50-over).

For more triathlon and multisport updates, visit https://www.facebook.com/TriPhil.  

+++++

Note: This post was sourced from the official press release of the event from Triathlon Philippines.

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at @CarloCarrascoPH as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Dimayuga and Tan Rule Under-15 Youth Titles of 2026 Subic Bay International Triathlon

DIEGO Jose Dimayuga of Get Coach’d Academy and Lauren Lee Tan dominated the Subic Bay International Triathlon (SuBIT) U15 Youth category held yesterday at the Subic Bay Freeport Zone.

Dimayuga finished the super sprint race (375m swim, 10km bike and 2.5km run) in 35 minutes and 59 seconds. Teammate Pio Mishael Gabriel (36:31) placed second followed by Cebuano Joseph Ian Caluste of Be Tritans (36:58).

In the girls division, Tan clocked 38:25 to beat Naomi Dimayuga (39:10) and Alaina Bouffaut (40:15) in the event organized by Triathlon Philippines (TriPhil) and supported by Philippine Sports Commission (PSC), the Subic Bay Metropolitan Authority (SBMA), NTT, Gatorade (official hydration partner), Western Guaranty Corporation, C-Vitt and Subic Bay Travelers Hotel (official race hotel).

“I was sick for two weeks, I only had a week to train for this tournament,” said the 15-year-old Dimayuga, who lives in Silang, Cavite.

Dimayuga, Latonio and Caluste duplicated their performances at the National Age Group Triathlon (NAGT) last February.

Dimayuga, who made it to the national team at the start of the year, will join the Asian Youth Championships in Xuzhou, China next month.

“I’m excited to represent the country and my team (GCA). I’ll do my best to win,” said Dimayuga, a silver medalist at the Asia Triathlon Junior and U23 Championships in Hong Kong last March.

Meanwhile, Qatari Anes Khelili clocked 1:06:36 to prevail over Jarius Miguel Mejia of De La Salle Zobel Triathlon Team (1:06:38) and Lorenzo Claur of Baguio Benguet Triathlon (1:06:48) in the standard men 16-19 years old category of the event also backed by Milo, Ford, Sante Barley, Gatorade, Western Guaranty Inc., C-vitt, Lemon Square Bakery Treats, Gardenia, Fitbar, Ecotrans and RaceYa.

The Top 3 finishers in the girls division were Naomi Felicity Aytin of BYBS/GAS Coaching (1:23:33), Fynley Quiban (1:25:25) and Keirstein Ann Marie Tigullo (1:27:23).

Champions in the super tri-kids category were Marcus Jayden Balaquit and Danica Mireille Angodung (11-12), Rey Matthew Tundayag and Maiko Aleno (9-10),  Ethan Geronimo and Jan Christel Culanag (7-8), and Thirdy Geronimo and Lucia Ysabel Sarmenta (6-under).

The other gold medalists in standard age-group men’s division were Earl James Ting of Be Tritans (20-29), Samuel Ebuen Bada of Olongapo Junior Trackers Multisport (30-39), Raffy Dolor of Artemis-Victory (40-49), John Erich Taca of Team Megawide (50-59), and Diosdado Soriano of BOST (60-over) while in the women’s division were Jan Mikaela Caruncho of 2600 Tri Team (20-29), Sandra Inocillas-Pineda of Sante Barley Tri Team (30-39), Lady Ro Anne Alviar of UPLB Trantados (40-49) and Maria Beatriz Azcuna of Beer Racer Beer (50-over).

For more triathlon and multisport updates, visit https://www.facebook.com/TriPhil.  

+++++

Note: This post was sourced from the official press release of the event from Triathlon Philippines.

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at @CarloCarrascoPH as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Dimayuga and Tan Rule Under-15 Youth Titles of 2026 Subic Bay International Triathlon

DIEGO Jose Dimayuga of Get Coach’d Academy and Lauren Lee Tan dominated the Subic Bay International Triathlon (SuBIT) U15 Youth category held yesterday at the Subic Bay Freeport Zone.

Dimayuga finished the super sprint race (375m swim, 10km bike and 2.5km run) in 35 minutes and 59 seconds. Teammate Pio Mishael Gabriel (36:31) placed second followed by Cebuano Joseph Ian Caluste of Be Tritans (36:58).

In the girls division, Tan clocked 38:25 to beat Naomi Dimayuga (39:10) and Alaina Bouffaut (40:15) in the event organized by Triathlon Philippines (TriPhil) and supported by Philippine Sports Commission (PSC), the Subic Bay Metropolitan Authority (SBMA), NTT, Gatorade (official hydration partner), Western Guaranty Corporation, C-Vitt and Subic Bay Travelers Hotel (official race hotel).

“I was sick for two weeks, I only had a week to train for this tournament,” said the 15-year-old Dimayuga, who lives in Silang, Cavite.

Dimayuga, Latonio and Caluste duplicated their performances at the National Age Group Triathlon (NAGT) last February.

Dimayuga, who made it to the national team at the start of the year, will join the Asian Youth Championships in Xuzhou, China next month.

“I’m excited to represent the country and my team (GCA). I’ll do my best to win,” said Dimayuga, a silver medalist at the Asia Triathlon Junior and U23 Championships in Hong Kong last March.

Meanwhile, Qatari Anes Khelili clocked 1:06:36 to prevail over Jarius Miguel Mejia of De La Salle Zobel Triathlon Team (1:06:38) and Lorenzo Claur of Baguio Benguet Triathlon (1:06:48) in the standard men 16-19 years old category of the event also backed by Milo, Ford, Sante Barley, Gatorade, Western Guaranty Inc., C-vitt, Lemon Square Bakery Treats, Gardenia, Fitbar, Ecotrans and RaceYa.

The Top 3 finishers in the girls division were Naomi Felicity Aytin of BYBS/GAS Coaching (1:23:33), Fynley Quiban (1:25:25) and Keirstein Ann Marie Tigullo (1:27:23).

Champions in the super tri-kids category were Marcus Jayden Balaquit and Danica Mireille Angodung (11-12), Rey Matthew Tundayag and Maiko Aleno (9-10),  Ethan Geronimo and Jan Christel Culanag (7-8), and Thirdy Geronimo and Lucia Ysabel Sarmenta (6-under).

The other gold medalists in standard age-group men’s division were Earl James Ting of Be Tritans (20-29), Samuel Ebuen Bada of Olongapo Junior Trackers Multisport (30-39), Raffy Dolor of Artemis-Victory (40-49), John Erich Taca of Team Megawide (50-59), and Diosdado Soriano of BOST (60-over) while in the women’s division were Jan Mikaela Caruncho of 2600 Tri Team (20-29), Sandra Inocillas-Pineda of Sante Barley Tri Team (30-39), Lady Ro Anne Alviar of UPLB Trantados (40-49) and Maria Beatriz Azcuna of Beer Racer Beer (50-over).

For more triathlon and multisport updates, visit https://www.facebook.com/TriPhil.  

+++++

Note: This post was sourced from the official press release of the event from Triathlon Philippines.

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at @CarloCarrascoPH as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram athttps://www.instagram.com/authorcarlocarrasco

Japanese Triathletes Defend SuBIT Crowns

Takuto Oshima and Manami Hayashi, both from Japan, take a crack at extending their hold on their respective titles in the NTT Asia Triathlon Cup Subic Bay, more commonly known as the Subic International Triathlon (SuBIT), at Subic Bay Freeport Zone on May 2 (Saturday).

SuBIT’s 33rd staging carries with it the NTT Asia Triathlon Junior Cup for first time and henceforth the official Philippine National Triathlon Championships and qualifier for National Training Pool.

While Oshima (ranked #88 male in the world) and Hayashi (#36 female) will enjoy strong support from their compatriots, Oshima will face the strongest challenge from Canadian Liam Donnelly who is ranked higher by 15 notches.

Hayashi on the other hand is top-ranked among the female entries and the closest to her who are non-Japanese are Turkey’s Sinem Servera (#87) and USA’s Michelle Magnani (#91).

Organized Triathlon Philippines in cooperation with Subic Bay Metropolitan Authority, the oldest and longest running triathlon event in Southeast Asia is sponsored by Philippine Sports Commission, NTT, Gatorade (official hydration partner), Western Guaranty Corporation, C-Vitt and Subic Bay Travelers Hotel (official race hotel).

One of the more popular triathlons in Asia, this year’s SuBIT drew 92 elite triathletes and 31 elite juniors from 24 countries including Australia, Brazil, Bahrain, Canada, Cambodia, Guam, Hongkong, Indonesia, India, Japan, Kazakhstan, South Korea, Qatar, Thailand, Taipei, Turkey, Ukraine, USA, Singapore, UAE, Bangladesh, Samoa and Philippines.

Looming as top bets from Southeast Asia include 2025 Southeast Asian Games champion Indonesian Rashif Amila Yaqin, also 2023 SEAG silver medalist, in the male division.

French Cambodian Margot Garabedian, 2023 SEAG gold medalist and runner-up in the 2026 Asian Beach Games aquathlon last April 24, lead the ASEAN campaign in the distaff side.        

The non-elite athletes in the field of nearly 500 will display their wares in the second day of action.

+++++

Note: This post was sourced from the official press release of the event from Triathlon Philippines.

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at @CarloCarrascoPH as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

Japanese Triathletes Defend SuBIT Crowns

Takuto Oshima and Manami Hayashi, both from Japan, take a crack at extending their hold on their respective titles in the NTT Asia Triathlon Cup Subic Bay, more commonly known as the Subic International Triathlon (SuBIT), at Subic Bay Freeport Zone on May 2 (Saturday).

SuBIT’s 33rd staging carries with it the NTT Asia Triathlon Junior Cup for first time and henceforth the official Philippine National Triathlon Championships and qualifier for National Training Pool.

While Oshima (ranked #88 male in the world) and Hayashi (#36 female) will enjoy strong support from their compatriots, Oshima will face the strongest challenge from Canadian Liam Donnelly who is ranked higher by 15 notches.

Hayashi on the other hand is top-ranked among the female entries and the closest to her who are non-Japanese are Turkey’s Sinem Servera (#87) and USA’s Michelle Magnani (#91).

Organized Triathlon Philippines in cooperation with Subic Bay Metropolitan Authority, the oldest and longest running triathlon event in Southeast Asia is sponsored by Philippine Sports Commission, NTT, Gatorade (official hydration partner), Western Guaranty Corporation, C-Vitt and Subic Bay Travelers Hotel (official race hotel).

One of the more popular triathlons in Asia, this year’s SuBIT drew 92 elite triathletes and 31 elite juniors from 24 countries including Australia, Brazil, Bahrain, Canada, Cambodia, Guam, Hongkong, Indonesia, India, Japan, Kazakhstan, South Korea, Qatar, Thailand, Taipei, Turkey, Ukraine, USA, Singapore, UAE, Bangladesh, Samoa and Philippines.

Looming as top bets from Southeast Asia include 2025 Southeast Asian Games champion Indonesian Rashif Amila Yaqin, also 2023 SEAG silver medalist, in the male division.

French Cambodian Margot Garabedian, 2023 SEAG gold medalist and runner-up in the 2026 Asian Beach Games aquathlon last April 24, lead the ASEAN campaign in the distaff side.        

The non-elite athletes in the field of nearly 500 will display their wares in the second day of action.

+++++

Note: This post was sourced from the official press release of the event from Triathlon Philippines.

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at @CarloCarrascoPH as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

Japanese Triathletes Defend SuBIT Crowns

Takuto Oshima and Manami Hayashi, both from Japan, take a crack at extending their hold on their respective titles in the NTT Asia Triathlon Cup Subic Bay, more commonly known as the Subic International Triathlon (SuBIT), at Subic Bay Freeport Zone on May 2 (Saturday).

SuBIT’s 33rd staging carries with it the NTT Asia Triathlon Junior Cup for first time and henceforth the official Philippine National Triathlon Championships and qualifier for National Training Pool.

While Oshima (ranked #88 male in the world) and Hayashi (#36 female) will enjoy strong support from their compatriots, Oshima will face the strongest challenge from Canadian Liam Donnelly who is ranked higher by 15 notches.

Hayashi on the other hand is top-ranked among the female entries and the closest to her who are non-Japanese are Turkey’s Sinem Servera (#87) and USA’s Michelle Magnani (#91).

Organized Triathlon Philippines in cooperation with Subic Bay Metropolitan Authority, the oldest and longest running triathlon event in Southeast Asia is sponsored by Philippine Sports Commission, NTT, Gatorade (official hydration partner), Western Guaranty Corporation, C-Vitt and Subic Bay Travelers Hotel (official race hotel).

One of the more popular triathlons in Asia, this year’s SuBIT drew 92 elite triathletes and 31 elite juniors from 24 countries including Australia, Brazil, Bahrain, Canada, Cambodia, Guam, Hongkong, Indonesia, India, Japan, Kazakhstan, South Korea, Qatar, Thailand, Taipei, Turkey, Ukraine, USA, Singapore, UAE, Bangladesh, Samoa and Philippines.

Looming as top bets from Southeast Asia include 2025 Southeast Asian Games champion Indonesian Rashif Amila Yaqin, also 2023 SEAG silver medalist, in the male division.

French Cambodian Margot Garabedian, 2023 SEAG gold medalist and runner-up in the 2026 Asian Beach Games aquathlon last April 24, lead the ASEAN campaign in the distaff side.        

The non-elite athletes in the field of nearly 500 will display their wares in the second day of action.

+++++

Note: This post was sourced from the official press release of the event from Triathlon Philippines.

Thank you for reading. If you find this article engaging, please click the like button below, share this article to others and also please consider making a donation to support my publishing. If you are looking for a copywriter to create content for your special project or business, check out my services and my portfolio. Feel free to contact me with a private message. Also please feel free to visit my Facebook page Author Carlo Carrasco and follow me on Twitter at @CarloCarrascoPH as well as on Tumblr at https://carlocarrasco.tumblr.com/ and on Instagram at https://www.instagram.com/authorcarlocarrasco

The Race Calendar is Set! 🚀

​The focus is clearly on the World Championships, but the road there is intense. Things get serious in May and June: 3 middle distances in just 4 weeks! 🔥

​The Schedule:

​March 29 | #Venloop (HM) 🇳🇱
​May 17 | #Drensteinfurt (MD) 🇩🇪
​May 31 | O-See (MD) 🇩🇪
​June 14 | #Aasee (MD) 🇩🇪
​Aug 02 | IRONMAN #Ottawa (LD) 🇨🇦
​Sept 13 | IM 70.3 Erkner (MD) 🇩🇪
​Oct 10 | #IRONMAN WorldChampionship HAWAII (LD) 🇺🇸

​And what do you have planned for this year? 🧐

​#Triathlon #IronmanTRI #SwimBikeRun #RaceSeason #cycling #run #swim #bike #DrensteinfurtTriathlon #OSeeTriathlon #AaseeTriathlon #LongDistanceTRI #Marathon #MiddleDistanceTRI #IMOttawa #ottawa #erkner #HalfMarathon #IronmanOttawa #IronmanCanada #IM703Erkner #Ironman703Erkner #IMWC #Kona2026 #IMWC2026 #Düsseldorf

The Race Calendar is Set! 🚀

​The focus is clearly on the World Championships, but the road there is intense. Things get serious in May and June: 3 middle distances in just 4 weeks! 🔥

​The Schedule:

​March 29 | #Venloop (HM) 🇳🇱
​May 17 | #Drensteinfurt (MD) 🇩🇪
​May 31 | O-See (MD) 🇩🇪
​June 14 | #Aasee (MD) 🇩🇪
​Aug 02 | IRONMAN #Ottawa (LD) 🇨🇦
​Sept 13 | IM 70.3 Erkner (MD) 🇩🇪
​Oct 10 | #IRONMAN WorldChampionship HAWAII (LD) 🇺🇸

​And what do you have planned for this year? 🧐

​#Triathlon #IronmanTRI #SwimBikeRun #RaceSeason #cycling #run #swim #bike #DrensteinfurtTriathlon #OSeeTriathlon #AaseeTriathlon #LongDistanceTRI #Marathon #MiddleDistanceTRI #IMOttawa #ottawa #erkner #HalfMarathon #IronmanOttawa #IronmanCanada #IM703Erkner #Ironman703Erkner #IMWC #Kona2026 #IMWC2026 #Düsseldorf

The Race Calendar is Set! 🚀

​The focus is clearly on the World Championships, but the road there is intense. Things get serious in May and June: 3 middle distances in just 4 weeks! 🔥

​The Schedule:

​March 29 | #Venloop (HM) 🇳🇱
​May 17 | #Drensteinfurt (MD) 🇩🇪
​May 31 | O-See (MD) 🇩🇪
​June 14 | #Aasee (MD) 🇩🇪
​Aug 02 | IRONMAN #Ottawa (LD) 🇨🇦
​Sept 13 | IM 70.3 Erkner (MD) 🇩🇪
​Oct 10 | #IRONMAN WorldChampionship HAWAII (LD) 🇺🇸

​And what do you have planned for this year? 🧐

​#Triathlon #IronmanTRI #SwimBikeRun #RaceSeason #cycling #run #swim #bike #DrensteinfurtTriathlon #OSeeTriathlon #AaseeTriathlon #LongDistanceTRI #Marathon #MiddleDistanceTRI #IMOttawa #ottawa #erkner #HalfMarathon #IronmanOttawa #IronmanCanada #IM703Erkner #Ironman703Erkner #IMWC #Kona2026 #IMWC2026 #Düsseldorf

The Race Calendar is Set! 🚀

​The focus is clearly on the World Championships, but the road there is intense. Things get serious in May and June: 3 middle distances in just 4 weeks! 🔥

​The Schedule:

​March 29 | #Venloop (HM) 🇳🇱
​May 17 | #Drensteinfurt (MD) 🇩🇪
​May 31 | O-See (MD) 🇩🇪
​June 14 | #Aasee (MD) 🇩🇪
​Aug 02 | IRONMAN #Ottawa (LD) 🇨🇦
​Sept 13 | IM 70.3 Erkner (MD) 🇩🇪
​Oct 10 | #IRONMAN WorldChampionship HAWAII (LD) 🇺🇸

​And what do you have planned for this year? 🧐

​#Triathlon #IronmanTRI #SwimBikeRun #RaceSeason #cycling #run #swim #bike #DrensteinfurtTriathlon #OSeeTriathlon #AaseeTriathlon #LongDistanceTRI #Marathon #MiddleDistanceTRI #IMOttawa #ottawa #erkner #HalfMarathon #IronmanOttawa #IronmanCanada #IM703Erkner #Ironman703Erkner #IMWC #Kona2026 #IMWC2026 #Düsseldorf

New research from Maffetone & Laursen highlights refined carbohydrates as driving the overfat pandemic and risks to brain health.

https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1585680/full

Their review connects high-glycemic, ultra-processed foods to metabolic dysfunction, poor cognition, and mood, and offers strategies to tackle the problem.

#NutritionScience #BrainHealth #PublicHealth #sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

A ton of effort went into making this medal. Maybe it was the first time I was truly left to do what I believed was best in terms of design, look and feel.

It's all about ancient symbols for earth, water and air, along with what I imagined an olympic medal might look like.

Pretty happy I could deliver this in 3D too, and in a curious composition showing off its best sides.

#design #triathlon #blender #b3d #blender3d #swimbikerun #medal #sportsmedal #sportsdesign

Designed a 3-piece medal for a triathlon race in Primorso, Bulgaria. It combines ancient Thracian symbols along with 10 years of design history (of said race).

Finishers and visitors alike were amazed and pleasantly surprised by the 10 year anniversary edition. Can't help but be proud.

#design #triathlon #events #sports #swimbikerun #medal

Some play in days. We played in decades.

Ten years ago, we signed up as volunteers for a new race. Today, we wrap up our last “dream-design-deliver” with Lion Heart. We started as volunteers. Ended up right in the core team. 

What happened in between? A lot.

Lion Heart Ultra became more than a race. And we got to design how it looked and how it’s remembered. 

Here it is - our longest love letter. 

#cosmonavtstudio #dreamdesigndeliver #event #lionheart #triathlon #branding #swimbikerun

Wife's doing the tri in #Philly today and bringing home extra kids (nieces) for a week's worth of summer sleepover time this evening.

While sorting out the tracking (that I won't be paying attention to while outside doing tree work, so why) I noticed we actually have a bunch of people to root for! (A few random friends, a teacher, a BJJ partner, a baker, a candlestick maker...)

🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️💪🏻

Kick ass ladies!

#SwimBikeRun
#DelmoSports

Swim a Lap Day.

#swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #running #swimwear #beach #swimsuit #swimbikerun #water #sport #cycling #swimlife #triathlete #training #swimminglessons #swimmers #love #triathlontraining #travel #openwaterswimming #ironman #bikini #nature #run #sea

https://itsmostamazingindia.wordpress.com/2025/06/24/swim-a-lap-day/

Swim a Lap Day.

#swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #running #swimwear #beach #swimsuit #swimbikerun #water #sport #cycling #swimlife #triathlete #training #swimminglessons #swimmers #love #triathlontraining #travel #openwaterswimming #ironman #bikini #nature #run #sea

https://itsmostamazingindia.wordpress.com/2025/06/24/swim-a-lap-day/

Swim a Lap Day.

#swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #running #swimwear #beach #swimsuit #swimbikerun #water #sport #cycling #swimlife #triathlete #training #swimminglessons #swimmers #love #triathlontraining #travel #openwaterswimming #ironman #bikini #nature #run #sea

https://itsmostamazingindia.wordpress.com/2025/06/24/swim-a-lap-day/

Swim a Lap Day.

#swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #running #swimwear #beach #swimsuit #swimbikerun #water #sport #cycling #swimlife #triathlete #training #swimminglessons #swimmers #love #triathlontraining #travel #openwaterswimming #ironman #bikini #nature #run #sea

https://itsmostamazingindia.wordpress.com/2025/06/24/swim-a-lap-day/

Sam was a local legend and his strength inspired every athlete who knew of his plight.

Of the tributes pouring in was very touched that high flying Nottingham Forest spoke kindly of his passing, beautiful.

#MND #Charity #Eastleake #NottinghamForest #NFFC #SamPerkins #Triathlon #swimbikerun

Yep it's cold outside alright 🤓✌🏻
#running #RunningCommunity #triathlon #swimbikerun #trilife #triathlontraining #fitness #exercise #sports

Used the good weather to go on a little #bike ride 🤓✌🏻
#cycling #exercise #sports #fitness #fitodon #triathlon #swimbikerun #fahrrad

Working on my distance again. 😁✌🏻
#running #RunningCommunity #triathlon #swimbikerun #fitness #exercise #sports

Chilly temperatures but a club mate and I still pulled off a little #bike tour xD
#cycling #triathlon #swimbikerun #fahrrad #exercise #Sports #fitness

Some impressions from yesterdays KSK #Triathlon xD
The #swim and #run went really well the #bike section went quite wrong though with me having heavy legs and no speed 😅
Ah well there's always room for improvement 😮‍💨
#SwimBikeRun #running #RunningCommunity #cycling #swimming

Cleaned my #bike for tomorrow's KSK Triathlon 🤓✌🏻
#triathlon #swimbikerun #trilife #fitness #exercise #fahrrad #Radliebe #RadLand

Am Sonntag geht's wieder rund in Sindelfingen 😁
400m #swim 🏊🏻‍♂️
18km #bike 🚴🏻‍♂️
4km #run 🏃🏻‍♂️
#SwimBikeRun #triathlon #trilife #DeathBeforeDNF #sports #exercise #fitness

Did a little #bike ride in the evening 👀✌🏻
#cycling #triathlon #SwimBikeRun

Did a little morning #run xD
#Running #RunningCommunity #triathlon #SwimBikeRun

Can't wait for next week when we'll:
#Swim 500m in the Enz river 🏊🏻‍♂️
#Bike 20.5km 🚴🏻
#Run 5.5km 🏃🏻‍♂️
#SwimBikeRun #triathlon #DeathBeforeDNF #fitness #exercise #fitodon

Did it, under 3 hours like I hoped for 🤓✌🏻
#triathlon #5150Kraichgau #swimbikerun #ironman #trilife

Heh race day tomorrow and I'm nervous as always. 1.5km swim, 40km bike and a 10k run really isn't all that easy 😅✌🏻
Well everything I could do is done, nothing is left to do, so we'll either see each other tomorrow evening or in heaven 🤓🙏🏻
#SwimBikeRun #Triathlon #DeathBeforeDNF

Since a bit of minor frustration is a great motivator I've used this energy for a small ride in 8°C xD
First ride on my Giant since 01.11.23 😵‍💫
#cycling #triathlon #swimbikerun #fahrrad #fahrradliebe #Fahrradland #trilife #fitness #fitodon #exercise #training

New thermo bib pants and long sleeve jersey 🥹✌🏻
Also this was the coldest bike ride I've ever done in my life 🥶
#cycling #cyclinggear #bike #fahrrad #Fahrradland #fahrradliebe #swimbikerun

Let's see if this was enough for a good performance in Sindelfingen 😅✌🏻
#triathlon #triathlontraining #swimbikerun #running #RunningCommunity #cycling #swimming #trilife

The #weather was much nicer this evening so I did a couple of intervals after the first 5k of intermediate speed #running
#RunningCommunity #triathlon #trilife #triathlontraining #swimbikerun

So the #German #weather service said to stay out of the heat at all costs... Well they don't know me son 🤪
#running #RunningCommunity #triathlon #triathlontraining #trilife #swimbikerun

Starting the week off right with a little #run 🥹✌🏻
#running #RunningCommunity #triathlon #triathlontraining #trilife #swimbikerun

Made some km today 😅✌🏻
#cycling #cyclinglife #fahrrrad #Fahrradland #fahrradliebe #triathlon #trilife #triathlontraining #swimbikerun

And another short #bike round in. I really don't have time for longer rides right now tbh so I'll take this one as a recovery ride 😅✌🏻
#cycling #cyclinglife #fahrrad #fahrradliebe #Fahrradland #triathlon #triathlontraining #trilife #swimbikerun

Who's gonna carry the boats.... and the logs!?
#running #RunningCommunity #triathlon #trilife #triathlontraining #swimbikerun

Back on my aero bike. Due to competitions and accidents this thing has more scratches now than I'd like to admit 😅✌🏻
#cycling #cyclinglife #fahrrad #fahrradliebe #Fahrradland #triathlon #triathlontraining #trilife #swimbikerun

Tried to do the full half marathon distance but without nutrition I was pretty much done after 15k 😅🙏🏻
#running #RunningCommunity #triathlon #trilife #triathlontraining #SwimBikeRun

Little #run after lunch. The weather is quite dense today which made it more difficult than I expected tbh 😕
#running #RunningCommunity #triathlon #triathlontraining #trilife #swimbikerun

Little #bike round in the afternoon 😊✌🏻
#cycling #cyclinglife #fahrrad #Fahrradland #triathlon #trilife #triathlontraining #swimbikerun #thueringen

Used the beautiful morning weather for a short 26k #ride 🥹✌🏻
#cycling #cyclinglife #fahrrad #fahrradliebe #triathlon #triathlontraining #trilife #swimbikerun #Fahrradland #thueringen #werratal #werra

Used the beautiful morning weather for a short 26k #ride 🥹✌🏻
#cycling #cyclinglife #fahrrad #fahrradliebe #triathlon #triathlontraining #trilife #swimbikerun #Fahrradland #thueringen #werratal #werra

Used the beautiful morning weather for a short 26k #ride 🥹✌🏻
#cycling #cyclinglife #fahrrad #fahrradliebe #triathlon #triathlontraining #trilife #swimbikerun #Fahrradland #thueringen #werratal #werra

Used the beautiful morning weather for a short 26k #ride 🥹✌🏻
#cycling #cyclinglife #fahrrad #fahrradliebe #triathlon #triathlontraining #trilife #swimbikerun #Fahrradland #thueringen #werratal #werra