#sunlamp — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sunlamp, aggregated by home.social.
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Today was (probably) my last day using my light therapy lamp for the season. With spring beginning tomorrow, I’m going to see how I feel without it.
My fingers are crossed that there’s now enough natural light out there for this to work. 🤞
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Sending this question into the mastodon void:
Has anyone ever used a sun lamp/light therapy lamp at home? And if so, did you find it helpful to your sleep quality/circadian rhythm?
☀️ 😴 🌙
#Advice #AskMastodon #SunLamp #LightTherapy #CircadianRhythm #Insomnia #Sleep