#stressrelieftips — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #stressrelieftips, aggregated by home.social.
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Research shows spending time in nature reduces stress by 30%.
Being in nature has been shown to lower cortisol levels and blood pressure, while also improving mood and cognitive functioning. This is likely due to the calming effects of natural scenery, as well as the opportunity for physical activity.
"Nature heals the wounds of the soul." - Carl Linnaeus.
Do you have a favorite outdoor stress-relieving activity? -
Therapy can make the holiday season feel more manageable and meaningful. Our providers help you understand your stress patterns and create a holiday plan that protects your well-being.
Need support managing stress or anxiety? Visit psychiatricwellness.org or call (405) 437-0205 for more information.
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