#stormconall — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #stormconall, aggregated by home.social.
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There have been some seriously tough kilometres this month — November threw plenty at me: sub-zero temperatures, snow, ice, #StormBert, and #StormConall. A run-in with gluten at the start of the month added to the challenge, with fatigue, nausea, headaches, joint pain and more (thanks, #CoeliacDisease).
At times this meant a gentler pace, a couple of extra rest days, and shorter distances when needed — but I kept going. And that’s the main secret to #running… just…keep…going!
November looked like this:
Distance: 229km (142 miles)
Longest run: 11.72km (7.28 miles)
Average run: 9.40km (5.84 miles)
Average pace: 5:16/km (8:29/mile)
Fastest km: 4:31/km (7:16/mile)
VO₂ max: 50.0#Run #Health #Fitness #Wellbeing #Exercise #Saucony #NewBalance #Stubborn #WinterRunning