#stetches — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #stetches, aggregated by home.social.
-
Neck and back exercises for AxSpa with Emily Clarke
https://www.youtube.com/watch?v=MKChAPUtnLU
Physiotherapist Emily Clarke (NASS Bath branch) demonstrates neck and back exercises for people living with axial spondyloarthritis.
What I like about these is that they can be done sitting down. Good for lazy and low-energy days, but still leaving me feeling less hunched and more flexible. A set of exercises for all AxSpa sufferers, I think.
Author: Matt
Matt is a geek and a fatty trying to become a less fat geek.