Live and recent posts from across the Fediverse tagged #stationarybike, aggregated by home.social.
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men’s Fitness. If…
#NewsBeep #News #Fitness #AU #Australia #cardiovascularfitness #Dementia #Health #stationarybike
https://www.newsbeep.com/au/56483/
https://www.europesays.com/uk/330488/ This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds #CardiovascularFitness #Dementia #Fitness #Health #StationaryBike #UK #UnitedKingdom
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men’s Fitness. If…
#NewsBeep #News #Fitness #CA #Canada #cardiovascularfitness #Dementia #Health #stationarybike
https://www.newsbeep.com/ca/56721/
Like for so many niche questions, modern search fails.
Today’s question for the fediverse is, has anyone modded one of these bikes to attach a cadence sensor?
Or, a more ambitious project, attached a small generator to charge batteries or other electronics?
In 2012 I was 43, and my #weight was just shy of 130kg. I felt like crap, and couldn't keep up with my kid playing kiddy football. I decided to do something about it, started #C25K and a #diet , and by June 2014, I was down to 92kg and was #running 5km three times a week and was well on my way to doing 10km.
Then life threw a curveball and I couldn't #run any more.
And in 2019 I was back to 125kg and was diagnosed with #diabetesT2.
And I started #C25K again, and was back to running 5km a couple of times a week, and was down to about 100kg.
And life threw another curveball, and I couldn't run again. I didn't know it then but my #coeliac gene had activated due to the trauma that stopped me running, and I felt bloody awful. And yup, I ballooned back to ~120kg again. Several utterly useless doctors later "Lose weight and exercise more" "I can barely get off the couch, I am exhausted just walking from the waiting room to your office" "Here's an exercise program" a good #doctor found severe #anaemia as well as #bloating and #JointInflammation and asked why? and I was diagnosed as a #coeliac in November 2023.
I stopped eating #gluten and I slowly lost the feeling of being the walking dead and I started feeling alive again. Very slowly the weight dropped. And I rediscovered the joy of #moving my #body.
Today, I am #55yo , 97kg, and just did this on the #exercise bike, which is 5 minutes longer than when I started a few weeks ago. I'm #purposefully #exercising again.
Will I #run again? Probably not - the #knees and #hips are not what they once were - but I've found that #dancing to #livemusic is great #aerobic #exercise and am happy to hop on the #StationaryBike to make sure I can cope with 2 hours of thrashing it out to #IronMaiden next month. A girl has to have #goals. It's no longer about my #weight or how I #look, it's because #life is short, and I want to #live it.
@SpankingBlog Whoops, it's possible I have a teeny-tiny fetish for coerced exercise!
https://www.erosblog.com/2014/01/03/pedal-powered-dildos/
#Exercise #ForcedExercise #BDSM #Labor #ForcedLabor #CoercedExercise #Treadmill #Whip #StationaryBike #Punishment #Porn
I'm thinking about getting a stationary bike, and want something of good quality but that won't cost an arm and a leg. Does anyone have a #recommendation? I have no interest in a peloton, for the record. #stationarybike #exercisebike #cycling #biking #bike #exercise #bicycle
I hadn’t been on the stationary bike all week so I made up for it by doing 4 short #peloton workouts back to back - a 5 minute warm-up ride, a 20 minute tabata ride, a 5 minute cool-down ride, and a 5 min post-ride stretch. This was my first ever tabata, it was tough! My heart rate was up to 160bpm, never seen that before. I now feel exhausted but glorious. Exhorious? Glorsted? #fitness #FitnessJourney #StationaryBike
I was going to take a rest day but my brain wasn't having it.
I took a light ride on my #stationarybike
#Fitness
#FitnessOver50
I’m writing some #Peloton #horror. Set your resistance to futile and your cadence to terror. Ok forget I said that, but still #AmWriting #WritingCommunity #fitness #bike #StationaryBike
This Joy-Con Grip Steers Its Way To Sweaty Victory - Here at Hackaday we’re always exited to see hacks that recycle our favorite childhood consoles into ... - https://hackaday.com/2021/02/08/this-joy-con-grip-steers-to-its-way-to-sweaty-victory/ #peripheralshacks #nintendoswitch #stationarybike #nintendohacks #3dprinting #mariokart #exercise #nintendo #ring-con #joy-con #switch #games