#stabilizer — Public Fediverse posts

⚖️ Stabilizer Muscles: The Unsung Heroes of Strength 💪

Stabilizer muscles are the smaller, supportive muscles that help keep your body balanced and controlled while your larger, primary muscles do most of the lifting or movement.

🎚️ They Keep You Balanced and Controlled

🩹 They Protect You From Injury

🔓 They Unlock More Power in Major Lifts

#stabilizer #muscles #musclegroups #balance #control #injuryprevention #joints #ligaments #power #strength #weightlifting #onlinecoach #personaltrainer

Grip, Core and Stabilizer Muscles in Muscle Gain 💪

The importance of grip, core, and stabilizer muscles lies in their foundational role in strength training, injury prevention, and performance enhancement.

🧱 Foundational for Big Lifts

📈 Improves Muscle Activation and Control

🩼 Reduces Risk of Injury

#grip #core #stabilizer #musclegain #musclegrowth #strengthtraining #injuryprevention #musclegain #athletic #onlinecoach #onlinepersonaltrainer #fitnesscoach

The Osmo Mobile 7 is a Smartphone Gimbal with DJI’s Latest Tracking Tech https://petapixel.com/2025/02/18/the-osmo-mobile-7-is-a-smartphone-gimbal-with-djis-latest-tracking-tech/ #djiosmomobile7p #djiosmomobile7 #smartphone #stabilizer #Equipment #android #Mobile #gimbal #iphone #News #dji

The Osmo Mobile 7 is a Smartphone Gimbal with DJI’s Latest Tracking Tech https://petapixel.com/2025/02/18/the-osmo-mobile-7-is-a-smartphone-gimbal-with-djis-latest-tracking-tech/ #djiosmomobile7p #djiosmomobile7 #smartphone #stabilizer #Equipment #android #Mobile #gimbal #iphone #News #dji

If iPhone Video is So Good, Why Would Anyone Need the Osmo Pocket? https://petapixel.com/2025/02/15/if-iphone-video-is-so-good-why-would-anyone-need-the-osmo-pocket/ #djiosmopocket3 #hohemisteadym7 #djiosmopocket #Comparisons #osmopocket3 #comparison #stabilizer #Equipment #proreslog #Reviews #Mobile #gimbal #iphone #mobile #review #dlog

If iPhone Video is So Good, Why Would Anyone Need the Osmo Pocket? https://petapixel.com/2025/02/15/if-iphone-video-is-so-good-why-would-anyone-need-the-osmo-pocket/ #djiosmopocket3 #hohemisteadym7 #djiosmopocket #Comparisons #osmopocket3 #comparison #stabilizer #Equipment #proreslog #Reviews #Mobile #gimbal #iphone #mobile #review #dlog

If iPhone Video is So Good, Why Would Anyone Need the Osmo Pocket? https://petapixel.com/2025/02/15/if-iphone-video-is-so-good-why-would-anyone-need-the-osmo-pocket/ #djiosmopocket3 #hohemisteadym7 #djiosmopocket #Comparisons #osmopocket3 #comparison #stabilizer #Equipment #proreslog #Reviews #Mobile #gimbal #iphone #mobile #review #dlog

If iPhone Video is So Good, Why Would Anyone Need the Osmo Pocket? https://petapixel.com/2025/02/15/if-iphone-video-is-so-good-why-would-anyone-need-the-osmo-pocket/ #djiosmopocket3 #hohemisteadym7 #djiosmopocket #Comparisons #osmopocket3 #comparison #stabilizer #Equipment #proreslog #Reviews #Mobile #gimbal #iphone #mobile #review #dlog

💪 The Role of Stabilizer Muscles in Hypertrophy 💪

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✅ Stabilizer muscles are the muscles that support and stabilize the body or a specific joint during movement, allowing the primary movers (agonist muscles) to perform the main action.

👉 Stabilizer muscles provide support and balance during compound lifts, enabling you to lift heavier weights. Improved stability allows primary muscles to work more efficiently, indirectly supporting hypertrophy.

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#stabilizer #musclegain #musclegrowth

👉 Weightlifting Variations in Grip and Stance 🏋️

Weightlifting variations are crucial for multiple reasons, especially when it comes to achieving balanced muscle development, avoiding plateaus, and preventing injuries.

1️⃣ Targeting Specific Muscle Groups

2️⃣ Adjusting Range of Motion (ROM)

3️⃣ Engaging Stabilizer Muscles

4️⃣ Preventing or Addressing Muscle Imbalances

5️⃣ Reducing Risk of Overuse Injuries

#weightlifting #variations #grip #stance #rangeofmotion #stabilizer #musclegain

💪 Dumbbell Split Squat 💪

Incorporating dumbbell split squats into your routine can enhance lower body strength and overall athletic performance.

👉 They primarily target the quads, hamstrings, and glutes, helping build strength and muscle mass in the lower body.

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#dumbells #splitsquats #lowerbody #routine #workoutroutine #performance #quads #hamstrings #glutes #stabilizer #musclebuilding #onlinecoach #onlinepersonaltrainer

Tilta’s New Stabilizing Arm Attaches Action Cams and Smartphones to a Car https://petapixel.com/2024/10/02/tiltas-new-stabilizing-arm-attaches-action-cams-and-smartphones-to-a-car/ #tiltahydraalienmini #stabilizingarm #actioncamera #stabilizer #Equipment #carmount #insta360 #Mobile #iphone #tilta #News #car #dji

Tilta’s New Stabilizing Arm Attaches Action Cams and Smartphones to a Car https://petapixel.com/2024/10/02/tiltas-new-stabilizing-arm-attaches-action-cams-and-smartphones-to-a-car/ #tiltahydraalienmini #stabilizingarm #actioncamera #stabilizer #Equipment #carmount #insta360 #Mobile #iphone #tilta #News #car #dji

Tilta’s New Stabilizing Arm Attaches Action Cams and Smartphones to a Car https://petapixel.com/2024/10/02/tiltas-new-stabilizing-arm-attaches-action-cams-and-smartphones-to-a-car/ #tiltahydraalienmini #stabilizingarm #actioncamera #stabilizer #Equipment #carmount #insta360 #Mobile #iphone #tilta #News #car #dji

Tilta’s New Stabilizing Arm Attaches Action Cams and Smartphones to a Car https://petapixel.com/2024/10/02/tiltas-new-stabilizing-arm-attaches-action-cams-and-smartphones-to-a-car/ #tiltahydraalienmini #stabilizingarm #actioncamera #stabilizer #Equipment #carmount #insta360 #Mobile #iphone #tilta #News #car #dji

Tilta’s New Stabilizing Arm Attaches Action Cams and Smartphones to a Car https://petapixel.com/2024/10/02/tiltas-new-stabilizing-arm-attaches-action-cams-and-smartphones-to-a-car/ #tiltahydraalienmini #stabilizingarm #actioncamera #stabilizer #Equipment #carmount #insta360 #Mobile #iphone #tilta #News #car #dji

Zhiyun Weebill 3E CINEPEER Gimbal Review: A Great Starting Point for Content Creators https://petapixel.com/2024/09/11/zhiyun-weebill-3e-cinepeer-gimbal-review-a-great-starting-point-for-content-creators/ #CinepeerWeebill3E #stabilizer #Equipment #Weebill3E #Cinepeer #Reviews #Weebill #gimbal #review #zhiyun #video

Zhiyun Weebill 3E CINEPEER Gimbal Review: A Great Starting Point for Content Creators https://petapixel.com/2024/09/11/zhiyun-weebill-3e-cinepeer-gimbal-review-a-great-starting-point-for-content-creators/ #CinepeerWeebill3E #stabilizer #Equipment #Weebill3E #Cinepeer #Reviews #Weebill #gimbal #review #zhiyun #video

Zhiyun’s Cinepeer Weebill 3E is a Compact Gimbal for Content Creators https://petapixel.com/2024/06/24/zhiyuns-cinepeer-weebill-3e-is-a-compact-gimbal-for-content-creators/ #contentcreator #stabilizer #Equipment #Cinepeer #portable #compact #Weebill #gimbal #zhiyun #video #News

Zhiyun’s Cinepeer Weebill 3E is a Compact Gimbal for Content Creators https://petapixel.com/2024/06/24/zhiyuns-cinepeer-weebill-3e-is-a-compact-gimbal-for-content-creators/ #contentcreator #stabilizer #Equipment #Cinepeer #portable #compact #Weebill #gimbal #zhiyun #video #News

Mark 7 "Thor" Nuclear Fission Bomb (Casing) #photography #airplanes #avgeek #aviation #wingsovertherockies #highlight #wingsmuseum #mark7 #thor #mk7 #fission #bomb #nuclear #weapon #operationbusterjangle #labs #fighterbomber #aircraft #stabilizer #fins #boar #betty #depthcharge #honestjohn #corporal #ballisticmissile #saceur #nato #germany #uk #projecte #1 #650lbhemc (Flickr 05.06.2017) https://www.flickr.com/photos/7489441@N06/35137465805

Mark 7 "Thor" Nuclear Fission Bomb (Casing) #photography #airplanes #avgeek #aviation #wingsovertherockies #highlight #wingsmuseum #mark7 #thor #mk7 #fission #bomb #nuclear #weapon #operationbusterjangle #labs #fighterbomber #aircraft #stabilizer #fins #boar #betty #depthcharge #honestjohn #corporal #ballisticmissile #saceur #nato #germany #uk #projecte #1 #650lbhemc (Flickr 05.06.2017) https://www.flickr.com/photos/7489441@N06/35137465805

Mark 7 "Thor" Nuclear Fission Bomb (Casing) #photography #airplanes #avgeek #aviation #wingsovertherockies #highlight #wingsmuseum #mark7 #thor #mk7 #fission #bomb #nuclear #weapon #operationbusterjangle #labs #fighterbomber #aircraft #stabilizer #fins #boar #betty #depthcharge #honestjohn #corporal #ballisticmissile #saceur #nato #germany #uk #projecte #1 #650lbhemc (Flickr 05.06.2017) https://www.flickr.com/photos/7489441@N06/35137465805

Mark 7 "Thor" Nuclear Fission Bomb (Casing) #photography #airplanes #avgeek #aviation #wingsovertherockies #highlight #wingsmuseum #mark7 #thor #mk7 #fission #bomb #nuclear #weapon #operationbusterjangle #labs #fighterbomber #aircraft #stabilizer #fins #boar #betty #depthcharge #honestjohn #corporal #ballisticmissile #saceur #nato #germany #uk #projecte #1 #650lbhemc (Flickr 05.06.2017) https://www.flickr.com/photos/7489441@N06/35137465805

Mark 7 "Thor" Nuclear Fission Bomb (Casing) #photography #airplanes #avgeek #aviation #wingsovertherockies #highlight #wingsmuseum #mark7 #thor #mk7 #fission #bomb #nuclear #weapon #operationbusterjangle #labs #fighterbomber #aircraft #stabilizer #fins #boar #betty #depthcharge #honestjohn #corporal #ballisticmissile #saceur #nato #germany #uk #projecte #1 #650lbhemc (Flickr 05.06.2017) https://www.flickr.com/photos/7489441@N06/35137465805

Soldering Iron Plus Camera Gimbal Helps Cancel Out Hacker’s Hand Tremors - Soldering requires steady hands, so when [Jonathan Gleich] sadly developed a condi... - https://hackaday.com/2021/06/04/soldering-iron-plus-camera-gimbal-helps-cancel-out-hackers-hand-tremors/ #handheldshacks #solderingiron #stabilizer #toolhacks #assistive #tremors #gimbal

Print Your Way to Keyboard Stability - Keyboard key stabilizers, or stabs as they’re known in enthusiast circles, do exactly what you’d exp... - https://hackaday.com/2020/08/20/print-your-way-to-keyboard-stability/ #3dprintedmechanicalkeyboard #keyboardstabilizer #diykeyboard #stabilizer #mischacks #keyboard #magnets #parts