#stabilitytraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #stabilitytraining, aggregated by home.social.
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🤕 Weightlifting and Training Around Injuries 🩼
Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.
1️⃣ Focus on Pain-Free Range of Motion
2️⃣ Incorporate Unilateral Exercises
3️⃣ Switch to Low-Impact Alternatives
#weightlifting #strengthtraining #injuries #rangeofmotion #unilateral #unilateraltraining #lowimpact #mobility #stabilitytraining #guidance #onlinecoach #onlinepersonaltrainer