#sprain — Public Fediverse posts

Requesting tips for rehabilitating a really bad wrist sprain.

Can't make a fist, some bruising in palm and wrist, got limited movement. Xrays say 'no bone or soft tissue abnormalities'.

Just keep with RICE or are there other ways to help the healing?

#health #sprain #wrist #help

Good morning friends. Going to be a busy-ish day for me, so regular rests of my leg will be required. Took my friends to the airport at 6am & then came home for brekky. I have to pack my suitcase & bits & pieces to move down to said friends house until the 2nd January as I’m looking after their boofhead cat 🐈‍⬛ called Stormy.
I also have the fracture clinic this morning. Another X-ray will be taken & advice given.
At least my friends place isn’t too far from my own & I can come & go as required & keep up with my own watering, but this would all be so much easier if I wasn’t in a moonboot 😏. Oh well, I’ll manage. #Fracture #Sprain #Moonboot #Housesitting #Petsitting

Rolled over my ankle, this year is getting better and better. Deploy the ice, all of it. #sprain #ice