#speedrepeats — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #speedrepeats, aggregated by home.social.
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Hi all, hope all is well in the running community, a very rewarding speed repeat session this evening with 10x400m at mile pace and 200m walking recovery, an excellent way to celebrate #globalrunningday #running #speedrepeats #intervaltraining #polarrunning #10ktraining #runnersofmastodon #therunningcommunity #oldguysrule
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Last intervals done. Just a short 30 minute session, 1.5 mile warm up then 2 x 4 minutes at mile pace with 2 minutes rest followed by 5 minutes cool down jog.#running #intervals #chesterhalfmarathon #halfmarathontraining #speedrepeats #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule