#smartphonebreak — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #smartphonebreak, aggregated by home.social.
-
Digital Detox Shows Promise for Reversing Digital Strain
Research shows a two-week break from smartphones can reduce anxiety, depression, and insomnia, improving mental well-being.
#DigitalDetox, #MentalHealth, #SmartphoneBreak, #AnxietyRelief, #DigitalWellbeing
https://newsletter.tf/two-week-phone-break-improves-mental-health/
-
A two-week break from smartphones showed mental health improvements comparable to antidepressants, a significant finding for many.
#DigitalDetox, #MentalHealth, #SmartphoneBreak, #AnxietyRelief, #DigitalWellbeing
https://newsletter.tf/two-week-phone-break-improves-mental-health/