#sleepwithme — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepwithme, aggregated by home.social.
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starting maybe...5 years ago?....I've been having #sleep issues. no problem falling asleep (it annoys my wife that I'm asleep within 10s of head-on-pillow). the issue is STAYING asleep.
if I make it to 5am, I'm astonished. I'm usually up by 430am and very often by 330am or even earlier. I only need like 6h/night but I'm getting 5 or less too often
obvs I'm doing all the recommended things already. the issue is if I happen to think of a particularly stressful issue I spiral myself even more awake
on a whim I tried a story audio and fell asleep immediately. so for about 2w I've been wearing "side sleeping ear phones" and playing #SleepWithMe #podcast continuously through the night
it's working like a dream
the only issue is that the ads/music either wakes me up or doesn't put me back to sleep.
so I just sub'd to his "main story only" feed. there's about 1000h of audio there. that's like 7 months of restful sleep but since I'm only actually hearing it if I get up for the bathroom it's effectively infinite -
starting maybe...5 years ago?....I've been having #sleep issues. no problem falling asleep (it annoys my wife that I'm asleep within 10s of head-on-pillow). the issue is STAYING asleep.
if I make it to 5am, I'm astonished. I'm usually up by 430am and very often by 330am or even earlier. I only need like 6h/night but I'm getting 5 or less too often
obvs I'm doing all the recommended things already. the issue is if I happen to think of a particularly stressful issue I spiral myself even more awake
on a whim I tried a story audio and fell asleep immediately. so for about 2w I've been wearing "side sleeping ear phones" and playing #SleepWithMe #podcast continuously through the night
it's working like a dream
the only issue is that the ads/music either wakes me up or doesn't put me back to sleep.
so I just sub'd to his "main story only" feed. there's about 1000h of audio there. that's like 7 months of restful sleep but since I'm only actually hearing it if I get up for the bathroom it's effectively infinite -
I'm finding Sleep With Me podcast dangerously effective. I was skeptical at first because it's a bloke who is constantly talking but damn, listening to his voice immediately makes me drowsy.
Also I love this part of the description:
"[...] progressively gets more boring until you fall to sleep."
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I'm finding Sleep With Me podcast dangerously effective. I was skeptical at first because it's a bloke who is constantly talking but damn, listening to his voice immediately makes me drowsy.
Also I love this part of the description:
"[...] progressively gets more boring until you fall to sleep."
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Jezebel: Sex. Celebrity. Politics. With Teeth: Parker Posey on Her Nude Scene in ‘Beau Is Afraid’ and the Industry Boys’ Club https://jezebel.com/beau-is-afraid-parker-posey-1850372885 #Jezebel #ahouseonastreetinatowni27mfrom #entertainment2cculture #lincolncontinental #childrenofthecorn #thomasbradshaw #nicoleschmitz #antoniocampos #humaninterest #dustinhoffman #tonicollette #jessicalange #parkerposey #pattilupone #sleepwithme #halloween #starmagic #ariaster #joaquin #craven #albums #elaine
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Jezebel: Sex. Celebrity. Politics. With Teeth: Parker Posey on Her Nude Scene in ‘Beau Is Afraid’ and the Industry Boys’ Club https://jezebel.com/beau-is-afraid-parker-posey-1850372885 #Jezebel #ahouseonastreetinatowni27mfrom #entertainment2cculture #lincolncontinental #childrenofthecorn #thomasbradshaw #nicoleschmitz #antoniocampos #humaninterest #dustinhoffman #tonicollette #jessicalange #parkerposey #pattilupone #sleepwithme #halloween #starmagic #ariaster #joaquin #craven #albums #elaine
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7 Podcasts to Soothe Your Back-to-Normal Anxiety - These shows will help you to navigate whatever complex feelings you’re having about the w... - https://www.nytimes.com/2021/05/28/arts/podcasts-anxiety-covid.html #thisisactuallyhappening(radioprogram) #terriblethanksforasking(radioprogram) #armchairexplorer(radioprogram) #thehappinesslab(radioprogram) #unf*ckyourbrain(radioprogram) #radioheadspace(radioprogram) #sleepwithme(radioprogram) #coronavirus(2019-ncov) #ackermandrew(1974-)