#sleepstudy — Public Fediverse posts

2/2 Studies confirm jujube seed extracts enhance sleep by acting as a sedative, with neuroprotective effects and fewer side effects than chemical drugs. A trial on postmenopausal women showed significant sleep quality improvements from jujube seed capsules. 💡

#SleepStudy #MenopauseRelief #Sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC7735973/

https://www.pingminghealth.com/article/636/chinese-dates-and-insomnia/

https://theearthyfoods.com/blogs/jujube-knowledge/what-is-jujube-chinese-red-dates

Can light exposure help teens sleep earlier? New study suggests yes https://www.psypost.org/can-light-exposure-help-teens-sleep-earlier-new-study-suggests-yes/?utm_source=dlvr.it&utm_medium=mastodon #SleepHealth #TeenSleep #LightExposure #HealthyHabits #SleepStudy

Astronaut sleep study reveals how spaceflight alters rest patterns https://www.psypost.org/astronaut-sleep-study-reveals-how-spaceflight-alters-rest-patterns/?utm_source=dlvr.it&utm_medium=mastodon #Astronauts #Spaceflight #SleepStudy #NREM #REM

New study provides first objective evidence of cannabinol’s potential to improve sleep https://www.psypost.org/new-study-provides-first-objective-evidence-of-cannabinols-potential-to-improve-sleep/?utm_source=dlvr.it&utm_medium=mastodon #Cannabis #Cannabinol #SleepImprovement #SleepStudy #HealthResearch

Good morning. 😴😫☕

12 December 2024

Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.

“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker

#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy

Good morning. 😴😫☕

12 December 2024

Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.

“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker

#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy

Good morning. 😴😫☕

12 December 2024

Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.

“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker

#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy

Good morning. 😴😫☕

12 December 2024

Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.

“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker

#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy

Good morning. 😴😫☕

12 December 2024

Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.

“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker

#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy

Trump clearly needs a Sleep 😴 Study (polysomnogram) 🤔 and a cognitive 🧠 evaluation.

I’m happy to provide him a complementary consultation 🩺

“As Michael Cohen testifies, Trump has dropped his head repeatedly and appears to be struggling to stay awake.”

#SleepApnea #polysomnogram #sleepstudy #CPAP #Cohen #Trump #dementia
https://www.nytimes.com/live/2024/05/14/nyregion/trump-trial-news-michael-cohen

I gave up coffee for the month of August. What exactly was I thinking?

I've traded being cranky in the AM with "sleepy all day". ☕

#Coffee #Caffeine #SleepStudy #Decaffeinated