#sleepstudy — Public Fediverse posts

Sleep regularity is a stronger predictor of mortality risk than sleep duration

https://academic.oup.com/sleep/article/47/1/zsad253/7280269

Comments: https://news.ycombinator.com/item?id=48919363

#HackerNews #sleepregularity #mortalityrisk #healthresearch #sleepstudy #sleepdurations

Sleep regularity is a stronger predictor of mortality risk than sleep duration

https://academic.oup.com/sleep/article/47/1/zsad253/7280269

Comments: https://news.ycombinator.com/item?id=48919363

#HackerNews #sleepregularity #mortalityrisk #healthresearch #sleepstudy #sleepdurations

It's Possible to Learn in Our Sleep. Should We?

https://www.newyorker.com/culture/annals-of-inquiry/its-possible-to-learn-in-our-sleep-should-we

#HackerNews #learning #sleep #science #sleepstudy #curiosity #neuroscience

It's Possible to Learn in Our Sleep. Should We?

https://www.newyorker.com/culture/annals-of-inquiry/its-possible-to-learn-in-our-sleep-should-we

#HackerNews #learning #sleep #science #sleepstudy #curiosity #neuroscience

SLEEP APPS: A DOUBLE-EDGED SWORD FOR THE RESTLESS

New research shows sleep tracking apps can increase anxiety for people with insomnia due to inaccurate data. Learn why.

#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy

https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/

New research suggests sleep tracking apps can cause more worry for people with insomnia. About 17% of users reported increased sleep anxiety.

#SleepAnxiety, #InsomniaHelp, #SleepTech, #DigitalHealth, #SleepStudy
https://newsletter.tf/sleep-apps-increase-anxiety-for-insomniacs/

2/2 Studies confirm jujube seed extracts enhance sleep by acting as a sedative, with neuroprotective effects and fewer side effects than chemical drugs. A trial on postmenopausal women showed significant sleep quality improvements from jujube seed capsules. 💡

#SleepStudy #MenopauseRelief #Sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC7735973/

https://www.pingminghealth.com/article/636/chinese-dates-and-insomnia/

https://theearthyfoods.com/blogs/jujube-knowledge/what-is-jujube-chinese-red-dates

2/2 Studies confirm jujube seed extracts enhance sleep by acting as a sedative, with neuroprotective effects and fewer side effects than chemical drugs. A trial on postmenopausal women showed significant sleep quality improvements from jujube seed capsules. 💡

#SleepStudy #MenopauseRelief #Sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC7735973/

https://www.pingminghealth.com/article/636/chinese-dates-and-insomnia/

https://theearthyfoods.com/blogs/jujube-knowledge/what-is-jujube-chinese-red-dates

#Sleep Troubles? You May Need a #SleepStudy

https://www.aarp.org/health/conditions-treatments/sleep-study/

#Sleep Troubles? You May Need a #SleepStudy

https://www.aarp.org/health/conditions-treatments/sleep-study/

Can light exposure help teens sleep earlier? New study suggests yes https://www.psypost.org/can-light-exposure-help-teens-sleep-earlier-new-study-suggests-yes/?utm_source=dlvr.it&utm_medium=mastodon #SleepHealth #TeenSleep #LightExposure #HealthyHabits #SleepStudy

Astronaut sleep study reveals how spaceflight alters rest patterns https://www.psypost.org/astronaut-sleep-study-reveals-how-spaceflight-alters-rest-patterns/?utm_source=dlvr.it&utm_medium=mastodon #Astronauts #Spaceflight #SleepStudy #NREM #REM

New study provides first objective evidence of cannabinol’s potential to improve sleep https://www.psypost.org/new-study-provides-first-objective-evidence-of-cannabinols-potential-to-improve-sleep/?utm_source=dlvr.it&utm_medium=mastodon #Cannabis #Cannabinol #SleepImprovement #SleepStudy #HealthResearch

Good morning. 😴😫☕

12 December 2024

Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.

“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker

#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy

Good morning. 😴😫☕

12 December 2024

Charlie is in here just sitting next to my chair. They both do that, though Ben isn't here right now. I did a sleep study last night; I left here a little after eight yesterday evening and was home before six this morning. It was mildly interesting, sleeping with a bunch of wires connected to my head and body, who came up with that? I saw myself in a mirror this morning before the nurse removed the wires and wow. If not for the wires, I might have passed for a zombie, but with the wires perhaps a rough looking Frankenstein. Maybe I was receiving a download, I better put my tin foil hat today. Hmmm ... I think I left the book I was reading on the bed.

“Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger called melatonin.” - Matthew Walker

#photography #photographer #nature #birds #birding #birdwatching #birdphotography #CattleEgrets #morning #sleep #sleepstudy

Looks like my #SleepStudy is tonight. Have to be at the #hospital at 7:45pm this evening. Also going to be the first time taking #Ambien (for the study) so this should be interesting. Guess I'm not going to have to worry too much about listening to my podcasts tonight to get to sleep. Not with the Ambien I guess.

I'm at a hospital about to have a #sleepStudy. no Star Trek tonight, alas

my two main problems are a) I wake up tired (theoretically this is due to sleep apnea) and b) I have a very hard time getting to sleep

I'm a little worried problem B is going to interfere with the sleep study (which is required to fix problem A)

BUT, I'll take my night meds (including cannabis) super early and that SHOULD deal with problem B

I've got a bit before the nurse comes back to put wires on my head, so I'm going to play #LittleKittyBigCity for a bit

I'm at a hospital about to have a #sleepStudy. no Star Trek tonight, alas

my two main problems are a) I wake up tired (theoretically this is due to sleep apnea) and b) I have a very hard time getting to sleep

I'm a little worried problem B is going to interfere with the sleep study (which is required to fix problem A)

BUT, I'll take my night meds (including cannabis) super early and that SHOULD deal with problem B

I've got a bit before the nurse comes back to put wires on my head, so I'm going to play #LittleKittyBigCity for a bit

#roguelike I always sleep listening to podcasts or YT videos. Last night (in my sleep), I enjoyed a 4 hour livestream of #nethack from Larry Fluckiger and woke up when he made it to the bottom level. Somehow deeply relaxing and exciting all at once. #sleepstudy
https://youtu.be/be3z-TL9gD0?si=EEn8WvhSeX4fM2lU

#roguelike I always sleep listening to podcasts or YT videos. Last night (in my sleep), I enjoyed a 4 hour livestream of #nethack from Larry Fluckiger and woke up when he made it to the bottom level. Somehow deeply relaxing and exciting all at once. #sleepstudy
https://youtu.be/be3z-TL9gD0?si=EEn8WvhSeX4fM2lU

Sheesh! That was some night.
#SleepStudy

Sheesh! That was some night.
#SleepStudy

@cbarbermd I've long felt something is a little fishy with the whole CPAP industry, but it's very difficult to prove it. My "gut" told me something was wrong with a private company I used for a sleep study when it seemed like they were just a conveyor-belting people to a CPAP supplier nearby, and insisted that I needed one when I could read my own charts to see that I didn't really.

Of course my "gut" isn't evidence of anything, but given that I didn't sleep any better with a CPAP than without one, and in fact quite often it was worse, I returned the thing. Now I'm really glad I did.

I'm sure they're lifesaving equipment for people who really DO need them, but I also strongly suspect there's a lot of scamming happening right under our noses, if you'll pardon the pun.

#sleep #CPAP #sleepStudy

Now just gotta wait about 6 hours before I take my sleepy meds and go do this thing.

#SleepStudy
#SleepApnea

Now just gotta wait about 6 hours before I take my sleepy meds and go do this thing.

#SleepStudy
#SleepApnea

I gave up coffee for the month of August. What exactly was I thinking?

I've traded being cranky in the AM with "sleepy all day". ☕

#Coffee #Caffeine #SleepStudy #Decaffeinated

I gave up coffee for the month of August. What exactly was I thinking?

I've traded being cranky in the AM with "sleepy all day". ☕

#Coffee #Caffeine #SleepStudy #Decaffeinated

Dave's in a bugged hospital room, with lots of electrodes, sensors, and wiring on his meat machine! #today #SleepStudy #SleepApnia at Mt. Auburn Hospital sleep clinic.

Dave's in a bugged hospital room, with lots of electrodes, sensors, and wiring on his meat machine! #today #SleepStudy #SleepApnia at Mt. Auburn Hospital sleep clinic.

Don't threaten me with a good time

#sleepstudy #afib

Don't threaten me with a good time

#sleepstudy #afib

New sleep study could explain sightings of ghosts, aliens and daemons | The Independent
#SleepStudy
#Ghosts
#Aliens
#Daemons

Factors behind reports of 'things that go bump in the night’ should be explored further, say scientists

https://www.independent.co.uk/news/science/sleep-disturbance-aliens-ghosts-sighting-b2267176.html