#sleeproutine — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleeproutine, aggregated by home.social.
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Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤
Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest.
#SleepBetter #SleepHygiene #GoodSleepHabits #BetterSleep #RestfulNights #SleepRoutine #HealthAndWellness #SelfCare #TMGcommunity
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8 #steps to a #healthy #sleeproutine
1. Plan sleep schedule
2. Stress management
3. Avoid heavy meals
4. Limit screen time before bed
5. Good eating habits
6. Healthy and positive rituals
7. Sleep friendly environment
8. Exercise
https://www.india.com/webstories/health/8-steps-to-have-a-healthy-sleep-routine-7171091/ -
Meet our aerospace student Luisa Metten from the "Somnoactive" project, where she is researching how to combat #sleepdeprivation and improve sleep in general: http://go.tum.de/643386
📷A.Heddergott
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Feeling 70s. Listening to Fleetwood Mac :apartyblobcat: Chilling before bed. #sleepRoutine #retro