#sleeppatterns — Public Fediverse posts

Two nights ago I got about 5.75 hours of sleep. I felt fine all day long until I finally got home from work. That was about 6:30pm. As soon as I walked in the door it hit me and I just felt completely exhausted.

Last night I got about 6.5 hours of sleep. I have felt completely exhausted all day.

Do you ever wish that things like sleep could actually start making sense? Wouldn’t that be nice?

I haven’t used my CPAP machine since before we went to Florida. I packed it and took it with us, but I never set it up. I had a bad cold when I got home and didn’t want to be inhaling phlegm all night so I didn’t set it up at home either. Maybe I’ll finally get back to it tonight. I’m pretty sure I don’t need it anymore, but maybe there’s some kind of placebo affect I could take advantage of? Probably not, but who knows.

All I know for sure is that I could use a nap right now.

https://robertjames1971.blog/2024/06/11/sleepy-12/

#cpap #CPAPMachine #exhausted #health #nap #napTime #Sleep #sleepPatterns #sleepyHead #tired