#sleepissues — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepissues, aggregated by home.social.
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Ah, the riveting tale of how we've apparently been snoozing wrong for millennia! 🛌🤦♂️ Thank you, evolutionary anthropologist, for pointing out that our sleep issues are as old as the #Hadza #tribe itself—because who needs modern sleep studies when you can just ask the ancestors? 😴🔍
https://nautil.us/where-human-sleep-went-wrong-1283797 #snoozingwrong #sleepissues #ancestralwisdom #evolutionarystudies #sleepresearch #HackerNews #ngated -
Slept horribly last night. Restless leg syndrome and mosquito bites are a bad enough combination. By then racing thoughts and the air condition being erratic took it to another level and I feel like shit today.
#sleep #rls #restlessLegSyndrome #sleepIssues #insomnia -
for my game's playtesters this weekend. I'm starting to lose some sleep due to anxiety, crashing out at the weirdest times of the day, and of course, my ADHD is in full-blown run-away-train mode. I'm not complaining at all, mind you. This is more of a what-am-I-goin g-to-do moment, mostly since I realized how much I screwed up. (2/2).
#adhd #gaming #community #sleepissues #ivegotthis -
I've had problems with sleeping for pretty much all of my life. Mostly related to the fact that I do not get "sleepy" until after 2 or 3 days have passed, and even then falling asleep is difficult. Without medications, mind you.
Since it is so normal to me, I often genuinely forget that most people actually do get sleepy. I start wondering why people want to quit a gaming session because they are tired, until I remember that yes, they actually have brains that send signals saying "need rest, getting sleepy."
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I decided to make a Substack account in hopes to materialize the wish of my mother.
Tell our story and highlight the importance of mental health.
#autism #fibromyalgia #book #mystory #chronicpain ##sleepissues #cptsd #mentalhealthmatters #neurodivergent #unapologeticallyautistic #embracevulnerability #depression #anxiety -
Woke up after a night of different dreams. Different people in my lives, different social anxieties played out... It was a busy, exhausting night.
#dreams #anxiety #mentalhealth #socialanxiety #sleep #sleepproblems #sleepissues -
Ok, I've got a week to sort out my sleep. Currently, I'm mainly awake through the night and sleeping through the day.
Next Wednesday I need to be able to sleep through the night and be awake through the day as got an appointment the next day.
Knowing it's 11:45am at the moment and i'm still awake might be a good start just got to keep up a little longer
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#TheMetalDogArticleList
#CB
From metal to meditation: Why this B.C. musician is creating music for insomnia | CBC News
This metal and rock musician writes and records soothing, dream-like songs that will put you to sleep.https://www.cbc.ca/news/canada/british-columbia/b-c-musician-music-for-insomnia-1.6934759
#BCMusic
#MusicForInsomnia
#CJQuotes
#Wellbeing
#MusicTherapy
#SleepIssues -
Yesterday didn’t feel especially off or weird. I’m finding that sometimes I don’t become aware of issues until afterward. This time it was waking up to my alarm after crashing at 21:30, still in my clothes. My normal is 5 hours of sleep. You can set your watch to it.
Oh, so I was actually way more exhausted than I realized. Check. Could I like have an indicator light or notification of that during that instead, please?
#ActuallyAutistic #AutisticBurnout #SleepIssues @actuallyautistic
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I've been trying to get my wake-up time back to 08:00ish from where it's settled recently at 14:00.
13:00...12:00...11:00... I've made progress over the last week even after our 8+ hour DnD session.
Theeeen I had a night gig and I'm right back to 14:30 orz
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15 ideas and strategies to help improve your sleeping habits
https://au-ti.com/2021/10/03/15-ideas-and-strategies-to-help-improve-your-sleeping-habits/
#autisticchildren #AutisticAdults #AutisticPeople #Sleepinghabits #Tips&Tricks #Sleepissues #Autism #Sleep -
Why You Are Rubbing Your Feet Together When Falling Asleep
https://au-ti.com/2021/08/06/why-you-are-rubbing-your-feet-together-when-falling-asleep/
#Restlesslegssyndrome #Sleepissues #Internet #Stimming #Autism #News #PLMD