#sleephack — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleephack, aggregated by home.social.
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Research definitely claims going to bed exactly at 10pm is the ideal for better sleep
https://fed.brid.gy/r/https://www.upworthy.com/research-says-go-to-bed-at-10
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Neuroscientist Andrew Huberman shares 'really weird' trick to fall asleep in five minutes
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Did you ever try sleeping backwards, where your feet are at the head board, and your head is at the end of the bed? Try it sometime, you might like it. #SleepHack #Sleeping #Slumber