#sleepbenefits — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepbenefits, aggregated by home.social.
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A series of new studies suggests that tiny daily changes, such as five extra minutes of sleep or a couple of minutes of brisk walking, may add a year to your life and significantly reduce the risk of early death. https://english.mathrubhumi.com/lifestyle/health/five-minutes-sleep-two-minutes-walking-longevity-study-oo9rcbw3?utm_source=dlvr.it&utm_medium=mastodon #SleepBenefits #Lifestyle #HealthyDiet #PhysicalActivity
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https://www.europesays.com/ie/145044/ Nightly brain ‘cleaning service’ that resets mind found in new research: 6 habits to boost it #BetterSleep #BrainHealth #Éire #Health #HealthySleepHabits #IE #ImproveFocus #Ireland #SleepBenefits