#sleepapnoea — Public Fediverse posts

Sleep apnea episodes up to well over 10 an hour over the last few days. This is not good as I'm supposed to be at 5 or less. I've been averaging 3. I'm not sure what's going on, but it ain't good. Hoping to not pop my clogs during the night. Might not be found for a month of Sundays... #sleepApnea #SleepApnoea

Reader, it worked!

I wasn’t convinced but my mouth stayed shut and the tape stayed stuck on!

Taking it off this morning wasn’t too bad either, in that it didn’t rip half my beard out!

#cpap #sleepapnoea

Did I mention that since losing weight my sleep apnoea has paradoxically gotten worse?

My CPAP machine is providing more pressure and my mouth is dropping open leading to leaks and snoring.

This didn’t used to happen before.

I’ve had to use a chinstrap again but they’re uncomfortable and not working as well as before either.

Anyway, tonight I’m going to try taping my mouth shut 😅

I’ve seen mouth tapes before but avoided them as I’ve got a beard, but I just wanna sleep without a damn chin strap on so hopefully this’ll do the trick.

NGL, I feel a bit like Abe from Abe’s Odyssee 😅

Wish me luck!

#cpap #sleepapnoea

https://www.europesays.com/uk/556906/ Easy one-minute exercise trick to stop your snoring, no gadgets required #exercise #Fitness #Health #HealthySleepHabits #ImproveSleepQuality #Instagram #PreventSnoring #ReduceSnoring #Sleep #SleepApnoea #snoring #SnoringRemedies #UK #UnitedKingdom

Easy one-minute exercise trick to stop your snoring, no gadgets required

Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…
#NewsBeep #News #Fitness #AU #Australia #Exercise #Health #healthysleephabits #improvesleepquality #Instagram #preventsnoring #reducesnoring #Sleep #sleepapnoea #snoring #snoringremedies
https://www.newsbeep.com/au/270601/

Easy one-minute exercise trick to stop your snoring, no gadgets required

Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…
#NewsBeep #News #Fitness #exercise #Health #healthysleephabits #improvesleepquality #Instagram #preventsnoring #reducesnoring #Sleep #sleepapnoea #snoring #snoringremedies #UK #UnitedKingdom
https://www.newsbeep.com/uk/250801/

https://www.europesays.com/ie/169329/ Easy one-minute exercise trick to stop your snoring, no gadgets required #Éire #Exercise #Fitness #Health #HealthySleepHabits #IE #ImproveSleepQuality #Instagram #Ireland #PreventSnoring #ReduceSnoring #Sleep #SleepApnoea #snoring #SnoringRemedies

#TIL learning/playing #didgeridoo can help with #snoring and #sleepapnoea:

https://pmc.ncbi.nlm.nih.gov/articles/PMC1360393/

Health Ministry Approves Apple Watch’s Sleep Apnoea Detection Feature #apple #applewatch #healthministy #kkm #mda #sleepapnea #sleepapnoea #smartwatches #wearables

https://www.lowyat.net/2025/340800/health-apple-watch-sleep-apnoea/

#Sleepapnoea #snoring #getchecked #dementia
Before my sleep Aponea was controlled I was a mess, the treatment is easy and do ask your GP if you meet the possible criteria

Sleep apnea, lack of deep sleep linked to damage in brain, study says

Sleep apnea, lack of deep sleep linked to damage in brain, study says | CNN Sleep apnea, lack of deep sleep linked to damage in brain, study says
https://artifact.news/s/J0iB0VgyKzg=

Ps, I managed to fall asleep with my full face cpap mask on! 👍🏼 kinda proud of my usually very difficult body and mind for just accepting it this soon.

I'm nowhere near sleeping through the entire night with the cpap on, but it is progress (?)

#cpap #osas #sleepapnea #sleepapnoea #NEISvoid

I've heard that the temperature in the bedroom shouldn't be below 16 degrees Celsius when using a Cpap machine...

But with these gas prices, that's a huge problem. It is often way below that in our bedroom.

What happens then?
And can it he helped somehow?

#Sleepapnoea #SleepApnea #Cpap #OSAS #NEISvoid