#skipmeals — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #skipmeals, aggregated by home.social.
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❌ Why Skipping Meals Slow Progress
Skipping meals may seem harmless or even helpful for fat loss but when your goal is muscle growth, strength, or improved performance, it can significantly hold you back.
💪 Reduced Muscle Protein Synthesis (MPS)
⚡️ Lower Energy and Performance in Workouts
🏋️ Increased Muscle Breakdown (Catabolism)
#skipmeals #mealplanning #slowprogress #strength #growth #performance #muscleproteinsynthesis #calorie #macros #onlinecoach #personaltrainer