#sittingdisease — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sittingdisease, aggregated by home.social.
-
Prime Women reports that just 10 bodyweight squats can counter long sitting bouts, offering a quick metabolic boost. Move breaks are becoming a desk essential 🏃♀️💪 Read more: https://primewomen.com/wellness/fitness/can-just-10-squats-undo-hours-of-sitting-science-says-yes/ #Health #Wellness #MovementMatters #SittingDisease
Does work on man too 💡