#sittingdisease — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sittingdisease, aggregated by home.social.
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Prime Women reports that just 10 bodyweight squats can counter long sitting bouts, offering a quick metabolic boost. Move breaks are becoming a desk essential 🏃♀️💪 Read more: https://primewomen.com/wellness/fitness/can-just-10-squats-undo-hours-of-sitting-science-says-yes/ #Health #Wellness #MovementMatters #SittingDisease
Does work on man too 💡 -
https://www.europesays.com/uk/763888/ Why Moving Every 30 Minutes is Crucial for Office Workers’ Spinal Health #BackPainRelief #DeskErgonomics #DrGazanfarBPatel #Fitness #Health #IndianexpressCom #JointHealth #MicroMovements #MilindSomanFitnessTips #OfficeHealth #PostureAtWork #SedentaryLifestyle #SittingDisease #UK #UnitedKingdom