#singlearm β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #singlearm, aggregated by home.social.
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πͺ Balancing Bicep Growth in this Workout πͺ
The single-arm cable bicep curl is an isolation movement designed to build strength and hypertrophy in the biceps by providing constant tension throughout the entire range of motion.
#bicep #bicepscurls #singlearm #musclegain #musclegrowth #hypertrophy #weightlifting #rangeofmotion #strengthtraining #onlinefitnesscoach #onlinecoach