#simpleremedies — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #simpleremedies, aggregated by home.social.
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10 #simpleremedies to reduce #waterretention and #puffiness
1. Consume less sodium
2. Increase potassium rich foods (banana, papaya, beetroot)
3. Eat magnesium rich foods (nuts, seeds, whole grains)
4. Moving your body
5. Elevate your feet
6. Wear compression socks
7. Drink herbal teas
8. Avoid refined carbs
9. Sleep well
10. Drink more water
https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-simple-remedies-to-reduce-water-retention-and-puffiness/photostory/111693152.cms -
10 #simpleremedies to reduce #waterretention and #puffiness
1. Consume less sodium
2. Increase potassium rich foods (banana, papaya, beetroot)
3. Eat magnesium rich foods (nuts, seeds, whole grains)
4. Moving your body
5. Elevate your feet
6. Wear compression socks
7. Drink herbal teas
8. Avoid refined carbs
9. Sleep well
10. Drink more water
https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-simple-remedies-to-reduce-water-retention-and-puffiness/photostory/111693152.cms -
10 #simpleremedies to reduce #waterretention and #puffiness
1. Consume less sodium
2. Increase potassium rich foods (banana, papaya, beetroot)
3. Eat magnesium rich foods (nuts, seeds, whole grains)
4. Moving your body
5. Elevate your feet
6. Wear compression socks
7. Drink herbal teas
8. Avoid refined carbs
9. Sleep well
10. Drink more water
https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-simple-remedies-to-reduce-water-retention-and-puffiness/photostory/111693152.cms