#shoulderblades — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shoulderblades, aggregated by home.social.
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How to Effectively target the chest during a Dumbbell Chest Press! 🎯
These tips are going to help you maximize the benefits of the dumbbell chest press and ensure the chest remains the primary muscle group targeted.
#chest #chestpress #chestworkout #exercise #workout #eccentric #concentric #muscletension #shoulderblades #elbows #form #onlinecoach #onlinepersonaltrainer