#shenbreathing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shenbreathing, aggregated by home.social.
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CW: Qìgōng and Martial Arts
My morning #Qigong session was a bit of struggle, from my emotional mind #Xin (Xīn, 心) being uncharacteristically difficult for the second day in a row, refusing to be regulated, making it nearly impossible to remain focused on my #ShenBreathing (Shénxí, 神息) and the #XingyiQigong exercise set. Had to manually use the “Stop and Look Method” for each and every exercise.
It’s not like I’m not looking for a valid emotional causal factor—but it does kind of feel like my emotional mind is just throwing a tantrum because it can. WTF is up with that?