#seniorwellness — Public Fediverse posts

How Can You Make Things to Do with Seniors More Fun?

A 2020 study published in The Gerontologist found that over 40% of older adults reported feeling lonely. Lack of meaningful interaction was a major cause. The truth is, many seniors don’t need much. They need connection, conversation, and presence.

READ MORE: https://theseniorsoul.com/things-to-do-with-seniors/

##AgingWell ##MentalFitness ##SeniorActivities ##SeniorHealth ##SeniorWellness #CaregiverLife #SeniorFitness #SeniorLiving #ThingsToDoWit
#socialsciences

Healthy Morning Routine for Seniors To Beat Morning Fatigue

Setting a regular wake-up time help in controlling your body’s internal clock. Even on the weekends, try to get up at the same time each day. Your natural sleep-wake cycle is strengthened by this consistency, which helps waking up in the morning. Elders who follow regular daily routines score higher on cognitive tests, according to research.

READ MORE: https://theseniorsoul.com/healthy-morning-routine-for-seniors/

#ElderlyCare #LifelongLearning #MentalFitness #SeniorHealth #SocialGaming #ActiveSeniors #HealthyAging #MindfulMornings #MorningRoutine #SeniorHealth #SeniorWellness

#mentalhealth