#selfcareathome — Public Fediverse posts

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

No special equipment required! No yoga experience required!

This easy and gentle practice can be done anywhere.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

Free practice!

3-minute chill Directional Breath

Tend to yourself. Release tension. Relax. Nourish your body and mind with this accessible breath technique.

https://www.patreon.com/posts/3-minute-chill-107944988?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe

Free practice!

3-minute chill Crocodile Breath

https://www.patreon.com/posts/3-minute-chill-107944735?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe