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#seedoil — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #seedoil, aggregated by home.social.

  1. #BeefTallow #SeedOil

    "Both beef tallow and seed oils have potential benefits and drawbacks. Beef tallow is low in omega-6 fatty acids and a good source of choline and vitamins D and E. Its high saturated fat content may be a cause for concern in those with high cholesterol or increased risk of heart disease. Seed oils are a source of vitamin E and K, as well as omega-3 and omega-6 fatty acids. Most research supports replacing saturated fat with unsaturated fat to reduce the risk of heart disease. But, there is some concern that excess omega-6 intake may lead to inflammation. Choosing the healthiest option for you will depend on your health goals and medical conditions. If you’re unsure, consider consulting a registered dietitian to help you make an informed decision."

    eatingwell.com/is-beef-tallow-