@moira @ai6yr @ascentale @uxmark
A6: Until I started driving to my current job 5 years ago, 28 miles one way, I commuted, averaging ~5000 miles/year, averaging about 14mph loaded.
I took a couple year break during the height of the ongoing Covid19 pandemic. Now I'm down to maybe 200 miles/year and my knees complain, but I have all the gear for cold & wet weather and am cycling short rides around the north end of Lake WA, Seattle.
I think what I, and your friend really need is to connect with a cycling club, team, group, or a couple people who can do regular miles to build back up, and lose some weight. Please DM Seattle area suggestions.
#Seabikes #Seattle #SeattleBikeBlog