#sacralchakra — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sacralchakra, aggregated by home.social.
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to connect with how you feel? This 39-minute soothing hatha practice is for you!
Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
https://thunderhoneysnowstudio.ca/video/listen-12-listen-to-how-you-feel/
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Want to explore your fluid side? This FREE 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures.
Cultivate flexibility and mobility through the hips, torso, and legs.
Explore flowing with your breath within the poses.