#runningpractice — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runningpractice, aggregated by home.social.
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I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement -
I used to run to conquer my body. Now I run like having a conversation with it.
My hamstring whispers, I slow down. My breath labors, I adjust pace.
How do you know when to push and when to listen to your body?
Read essay
https://medium.com/@clarainsweden/when-the-body-says-no-e5ca3df5f30a
#mindfulrunning #bodylistening #yoga
#runningmeditation #embodiedwisdom #presence
#runningpractice #yogarunner #intuitivemovement