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#runforrestrun — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #runforrestrun, aggregated by home.social.

  1. Hi #running Mastodon

    Let's talk about cadence

    🏃🏻‍♀️ Is 180 spm optimal? Why? why not?
    🏃🏻‍♀️ Do you worry about cadence in the majority of your training?
    🏃🏻‍♀️ Better to hit a specific SPM for short drills or focus on it for longer stretches?
    🏃🏻‍♀️ Is it overrated?

    #marathon #cadence #fitness #Training #runforrestrun