#runbackhome — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runbackhome, aggregated by home.social.
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Today’s #running #training with #Runna 🏃♂️:
4 min. #flexibility
2km #warmup
4 reps of: 800m at 4:35/km, 90s rest
8 reps of: 400m at 4:30/km, 60s rest
1.6km #cooldown
#RunBackHome
3 min. #stretchingZürich #HalfMarathon Plan (W10/14)
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Today’s #training kicked off my 2025 #running season.
After 7 minutes of #Stretching, I went out for rolling 400s:
2km #Warmup
6x 400m at 5:00/km, 400m at 5:40/km (#Fartlek)
1,2 km #CoolDown
#RunBackHome -
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
#Training Week 5 day 2:
#10k #EasyRun (pace 6:30/km) + #RunBackHome
22 min #hiit #workouthttps://strava.app.link/KrELTgTYOxb
#health #fitness #run #running #corsa #laufen #salute #benessere #RunnersOfMastodon
#HealthFit #Strava #AppleWatch -
Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.
https://strava.app.link/GImoMr5SExb
#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill
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Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
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Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
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Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
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Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
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Managed to stay close to the planned paces for today’s #training #run.
10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)https://strava.app.link/agPMuqywBxb
#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava
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Today’s #training: #EnduranceRun (target pace 6:48/km)
#Flow kicked in at a faster #pace once again. Running in hilly places to become stronger.
Still needed to #RunBackHome then, but at a much slower pace.
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Today’s #training: #EnduranceRun (target pace 6:48/km)
#Flow kicked in at a faster #pace once again. Running in hilly places to become stronger.
Still needed to #RunBackHome then, but at a much slower pace.
-
Today’s #training: #EnduranceRun (target pace 6:48/km)
#Flow kicked in at a faster #pace once again. Running in hilly places to become stronger.
Still needed to #RunBackHome then, but at a much slower pace.
-
Today’s #training: #EnduranceRun (target pace 6:48/km)
#Flow kicked in at a faster #pace once again. Running in hilly places to become stronger.
Still needed to #RunBackHome then, but at a much slower pace.
-
Today’s #training: #EnduranceRun (target pace 6:48/km)
#Flow kicked in at a faster #pace once again. Running in hilly places to become stronger.
Still needed to #RunBackHome then, but at a much slower pace.
-
10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHomehttps://strava.app.link/qvXYzZ5Tpxb
#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava
-
10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHomehttps://strava.app.link/qvXYzZ5Tpxb
#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava
-
10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHomehttps://strava.app.link/qvXYzZ5Tpxb
#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava
-
10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHomehttps://strava.app.link/qvXYzZ5Tpxb
#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava
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10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHomehttps://strava.app.link/qvXYzZ5Tpxb
#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava
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Needed to split the #runbackhome part of today’s #training #run. #TrainAsOne is not yet capable of detecting it correctly. The #EconomyRun went good as always.
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Needed to split the #runbackhome part of today’s #training #run. #TrainAsOne is not yet capable of detecting it correctly. The #EconomyRun went good as always.
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Needed to split the #runbackhome part of today’s #training #run. #TrainAsOne is not yet capable of detecting it correctly. The #EconomyRun went good as always.
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Needed to split the #runbackhome part of today’s #training #run. #TrainAsOne is not yet capable of detecting it correctly. The #EconomyRun went good as always.
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Needed to split the #runbackhome part of today’s #training #run. #TrainAsOne is not yet capable of detecting it correctly. The #EconomyRun went good as always.
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Took some extra #hills for today’s #training #run - plus extra long #runbackhome
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Took some extra #hills for today’s #training #run - plus extra long #runbackhome
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Took some extra #hills for today’s #training #run - plus extra long #runbackhome
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Took some extra #hills for today’s #training #run - plus extra long #runbackhome
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Took some extra #hills for today’s #training #run - plus extra long #runbackhome