#ropeskipping — Public Fediverse posts

Quite a fast one (for me) today. On a 750 meters long steep climb, I ran past a cyclist whom I met later on on top of the hills, both of us smiling broadly. But I was really happy to keep my speed up: Usually, I get up there with a pace of 5:50-6:10, today it was 5:11 – yay! My current audiobook (THE NAME OF THE WIND by Patrick Rothfuss) is ideal to push me on. And I even managed to do my #RopeSkipping afterwards. #Running #coros #Apex4 #audiobooks

Quite a fast one (for me) today. On a 750 meters long steep climb, I ran past a cyclist whom I met later on on top of the hills, both of us smiling broadly. But I was really happy to keep my speed up: Usually, I get up there with a pace of 5:50-6:10, today it was 5:11 – yay! My current audiobook (THE NAME OF THE WIND by Patrick Rothfuss) is ideal to push me on. And I even managed to do my #RopeSkipping afterwards. #Running #coros #Apex4 #audiobooks

#Running and #RopeSkipping done for today – this week was filled with a lot of satisfying work: We built a new wall in our very large basement room and made two rooms out of it. I can still feel some of that work in every part of my body (and in my bruised left thumb), but it was worth the three days of almost constant work. #coros #apex4

#Running and #RopeSkipping done for today – this week was filled with a lot of satisfying work: We built a new wall in our very large basement room and made two rooms out of it. I can still feel some of that work in every part of my body (and in my bruised left thumb), but it was worth the three days of almost constant work. #coros #apex4

Winter is having a comeback: right now, there’s an awful lot of snow coming down upon us… But, luckily, I was out and #Running before the heavy snowfall started. Timing is everything! After this run, the last part of my current series of audiobooks was through, but, how could it be otherwise, an alternative was just ready and waiting… That‘s what I listened to while doing my #RopeSkipping routine (3,000 jumps). Time for reading and practicing. Have a great start into the new week, y‘all!

Winter is having a comeback: right now, there’s an awful lot of snow coming down upon us… But, luckily, I was out and #Running before the heavy snowfall started. Timing is everything! After this run, the last part of my current series of audiobooks was through, but, how could it be otherwise, an alternative was just ready and waiting… That‘s what I listened to while doing my #RopeSkipping routine (3,000 jumps). Time for reading and practicing. Have a great start into the new week, y‘all!

While doing my daily #RopeSkipping routine (~3,000 jumps), I try to keep it at a low effort level. Most days, it works out great – and today was such a day. And I’m a little proud of myself for getting it done every day this week. In early March, I reset the counter in the #FitnessTotals app to count only this calendar year. Having reached 11+ hours is a great achievement for me. I won‘t expand this, though. #Running & #RopeSkipping plus my warmup routine and cycling to work is enough. 😎

While doing my daily #RopeSkipping routine (~3,000 jumps), I try to keep it at a low effort level. Most days, it works out great – and today was such a day. And I’m a little proud of myself for getting it done every day this week. In early March, I reset the counter in the #FitnessTotals app to count only this calendar year. Having reached 11+ hours is a great achievement for me. I won‘t expand this, though. #Running & #RopeSkipping plus my warmup routine and cycling to work is enough. 😎

Whoa! I just realized, I‘m fairly close to 1,600 kilometers of #Running so far this calendar year… Since I reduced my daily dose of running to a mere half marathon, I wasn‘t expecting to be that far that early in the year. (But, as usual, I just didn‘t do the math in time…)

The one thing I haven‘t yet been able to turn around effectively: My sleeping time. Since integrating my #RopeSkipping routine most mornings, I went back to getting up at 2:45 am. Could be worse (like, hmmm, 2:30 am). 🫠

Whoa! I just realized, I‘m fairly close to 1,600 kilometers of #Running so far this calendar year… Since I reduced my daily dose of running to a mere half marathon, I wasn‘t expecting to be that far that early in the year. (But, as usual, I just didn‘t do the math in time…)

The one thing I haven‘t yet been able to turn around effectively: My sleeping time. Since integrating my #RopeSkipping routine most mornings, I went back to getting up at 2:45 am. Could be worse (like, hmmm, 2:30 am). 🫠

And you know what comes after a good run? An even better round of jumping rope! That was fun, but after the 10 K jumps yesterday, I limited myself to 2,500 today. And I cannot emphasize enough how great my Renpho ropeless jumping rope is. Just pure joy! #jumprope #ropeskipping #renpho

And you know what comes after a good run? An even better round of jumping rope! That was fun, but after the 10 K jumps yesterday, I limited myself to 2,500 today. And I cannot emphasize enough how great my Renpho ropeless jumping rope is. Just pure joy! #jumprope #ropeskipping #renpho

It really got a lot warmer, but there’s still some ice left… 😩 So I shortened my run today and opted for two #AppleFitnessPlus workouts: one on my #Schwinn spinning bike and one on my rower. And I even took the time to skip some rope. The streets have been cleared by now, so I‘m back on my bike for the daily commute. That‘s almost the best part of it for today! #Running #rowing #cycling #ropeskipping

It really got a lot warmer, but there’s still some ice left… 😩 So I shortened my run today and opted for two #AppleFitnessPlus workouts: one on my #Schwinn spinning bike and one on my rower. And I even took the time to skip some rope. The streets have been cleared by now, so I‘m back on my bike for the daily commute. That‘s almost the best part of it for today! #Running #rowing #cycling #ropeskipping

Together with my wife, I embarked on a new adventure: a Salsa dancing workshop. Last night was our first session, and it was fun. Lots of couples from our usual dancing group had joined in, so we were quite a bunch having the time of our lives. As you might see from the screenshot, I got a new *ropeless* skipping rope from RENPHO. It’s a gorgeous piece of craftsmanship (and rather cheap). Instead of the rope, two weights are attached to the handles. I‘ll post pics later… #dancing #ropeskipping

Together with my wife, I embarked on a new adventure: a Salsa dancing workshop. Last night was our first session, and it was fun. Lots of couples from our usual dancing group had joined in, so we were quite a bunch having the time of our lives. As you might see from the screenshot, I got a new *ropeless* skipping rope from RENPHO. It’s a gorgeous piece of craftsmanship (and rather cheap). Instead of the rope, two weights are attached to the handles. I‘ll post pics later… #dancing #ropeskipping

跳繩｜中國城市青少年公開賽浦東站 港將13金10銀10銅成大贏家

奔跑吧少年第二屆中國城市青少年跳繩公開賽（浦東站）周一（5日）於上海浦東煞科，中國香港跳繩代表隊使出渾身解數，共獲得13金10銀10銅佳績，與來自內地各城市運動員力爭進軍於福建舉行的總決賽席位。

#跳繩 #RopeSkipping #第二屆中國城市青少年跳繩公開賽
#體育 #比賽 #香港 #浦東 #上海 #福建 #中國香港
https://www.instagram.com/p/DJa9708MXOG/

跳繩｜獅子會盃全港跳繩挑戰賽總決賽 學界精英展渾身解數爭標

獅子會盃全港跳繩挑戰賽2025總決賽周日（27日）假嗇色園主辦可立小學圓滿結束，賽事吸引超過二千多名運動員參與。迦密愛禮信中學於重點賽事Mini Team show表演賽奪冠，港島獅子會天主教聖安德肋小學跳繩隊則連續三年蟬聯獅子會小學組別團隊總冠軍。公開組則有聖博德天主教小學(蒲崗村道)及高主教書院分奪小學及中學組總冠軍。

#RopeSkipping #跳繩 #獅子會盃全港跳繩挑戰賽2025
#體育 #比賽 #學校
https://www.instagram.com/p/DJD4qrXOteJ/

跳繩 ｜「萬里長繩」京港跳繩交流賽 港將豪取 16 金11銀11銅

為推動可持續時尚生態循環，加拿大運動服飾品牌 lululemon周二（22日）宣布於香港推出 Like New 限時試行計劃，此計劃分為「衣物回收」與「二手快閃活動」兩個階段，旨在延續衣物使用壽命，並藉此以可持續發展且具影響力的方式實踐循環經濟。

#跳繩 #RopeSkipping #京港跳繩交流賽
#運動 #時尚 #環保 #香港 #加拿大 #北京
https://www.instagram.com/p/DI5UWhXP7Z3/

跳繩｜全港跳繩錦標賽張嘉迅奪男子個人花式冠軍 蘇泳而戚本熹成大贏家

一連兩日的「全港跳繩錦標賽 2025」於周六（8日）在奧海城商場舉行首日賽事，吸引超過400 名本地跳繩精英參加。首日高級組賽事，張嘉迅奪焦點賽事男子個人花式冠軍，戚本熹則以五金成為男子組大贏家，港隊隊長蘇泳而更以六面金牌於女子組一騎絕塵。

#跳繩 #RopeSkipping #蘇泳而 #戚本熹 #張嘉迅
#體育 #比賽 #奧海城
https://www.instagram.com/p/DG-EeZypun3/

跳繩｜香港跳繩精英屢獻新猷 今年續「齊跳高飛」5月先迎韓國賽

啟德體育園即將於3月1日正式揭幕，各個運動項目早前陸續於園內的測試活動亮相，近年於國際賽屢創佳績的跳繩亦不例外。30多位跳繩精英近日進軍啟德，在主場館近5萬名觀眾見證下，與舞龍、街舞、銀樂隊等項目一同表演。一班跳繩選手在節拍明快的音樂播放時，利用連串花式跳繩技巧跳出動感的舞步。中國香港跳繩總會在賽馬會「齊跳高飛」跳繩計劃的幫助下，讓跳繩運動在盛事化、精英化、普及化及專業化等不同層面迅速發展起來。

【全文：https://www.sportsroad.hk/archives/541594/ 】
#中國香港跳繩總會 #賽馬會齊跳高飛跳繩計劃 #跳繩 #RopeSkipping
#體育 #跳繩 #香港 #香港 #啟德
https://www.instagram.com/p/DGkFFb1vRGN/

跳繩｜中國香港跳繩隊揚威亞洲賽 奪26金共118獎牌 力壓日本奪表演盃冠軍

巴黎奧運戰况如火如荼，中國香港運動員屢創佳績，這邊廂中國香港跳繩總會派出的200位運動員亦於日本舉行的亞洲錦標賽順利完成5天賽事，在空前激烈競爭下，摘下26金34銀58銅，合共奪得118面獎牌，躋身獎牌榜三甲，僅次中國隊列第2位，成績斐然。

#跳繩 #RopeSkipping #中國香港跳繩隊
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巴黎奧運即將於2024年7月底展開，《體路》將於今夏遠赴巴黎為大家直擊港隊最新戰報。大戰在即，《體路》巴黎奧運專頁亦隆重登場，全方位提供巴黎奧運及香港運動員代表資訊，讓大家做足功課，與我們一起 #撐起港隊！
https://www.instagram.com/p/C-ChMRfhKYG/

So - 1km Seilspringen (3x 5 min) ist das reinste HIIT 🥵Aber toll, ich merke es geht immer besser. Bald kann ich bestimmt schon ein paar Tricks einbauen wenn ich weiter 2-3x die Woche springe. Mit der richtigen Musik (oder Podcast) macht das richtig Spaß!😅 Jetzt erstmal ein Mango-Shake 🥭😋
#ropeskipping

跳繩｜香港個人全能跳繩公開賽 劉盼晞首奪Battle王 挑機何柱霆

香港個人全能跳繩公開賽 2024周日(17日)於荷里活廣場上演決戰，前跳繩世界冠軍劉盼晞(Gag Lau)首度嬴得「Battle 對決賽」冠軍，並隔空邀約「老對手」何柱霆明年再決高下。

#跳繩 #RopeSkipping #劉盼晞 #香港個人全能跳繩公開賽
https://www.instagram.com/p/C4uM3xkskWn/

【泰國國際跳繩公開賽】港隊豪奪15金18銀19銅凱旋 蘇泳而獨攬4金1銀3銅成大贏家

中國香港跳繩代表隊在日前舉行的皇后盃泰國國際跳繩公開賽中取得驕人成績。隊長蘇泳而於各項賽事奪得4金1銀3銅，並帶領獲3金2銀1銅的戚本熹以及於單人繩速度賽實現大滿貫、取得3金2銅的何鍵熹等隊友，助港隊取得15金18銀19銅佳績。

#跳繩 #RopeSkipping #蘇泳而 #何鍵熹 #戚本熹
https://www.instagram.com/p/C1JLHqkgoa9/