#rockclimbing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #rockclimbing, aggregated by home.social.
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On thursday, I went to climb the " #Supercrack of #heidelberg " (by Wolfgang Güllich) with a friend. The #rock, even though similar sandstone according to my limited geology, was so different than in Palatinate, more dense, smooth and tough.
The crack is a handcrack with little crimps or holes, and almost no feet. I ... died. A lot. 3 moves at maximum, then i had to fall and rest. In the end, to retrieve a overcammed friend, I had to prusik 2-3 meters. Well, I learn 😅
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On thursday, I went to climb the " #Supercrack of #heidelberg " (by Wolfgang Güllich) with a friend. The #rock, even though similar sandstone according to my limited geology, was so different than in Palatinate, more dense, smooth and tough.
The crack is a handcrack with little crimps or holes, and almost no feet. I ... died. A lot. 3 moves at maximum, then i had to fall and rest. In the end, to retrieve a overcammed friend, I had to prusik 2-3 meters. Well, I learn 😅
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On thursday, I went to climb the " #Supercrack of #heidelberg " (by Wolfgang Güllich) with a friend. The #rock, even though similar sandstone according to my limited geology, was so different than in Palatinate, more dense, smooth and tough.
The crack is a handcrack with little crimps or holes, and almost no feet. I ... died. A lot. 3 moves at maximum, then i had to fall and rest. In the end, to retrieve a overcammed friend, I had to prusik 2-3 meters. Well, I learn 😅
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On thursday, I went to climb the " #Supercrack of #heidelberg " (by Wolfgang Güllich) with a friend. The #rock, even though similar sandstone according to my limited geology, was so different than in Palatinate, more dense, smooth and tough.
The crack is a handcrack with little crimps or holes, and almost no feet. I ... died. A lot. 3 moves at maximum, then i had to fall and rest. In the end, to retrieve a overcammed friend, I had to prusik 2-3 meters. Well, I learn 😅
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🍑 Stronger Glutes. Booty Training!
⏰ From the #Fitness Foundry Video Vault (2023)
📍Recorded at Rock Spot Climbing, Malden, MA🎯In this video, I break down proper form for Bilateral and Single-Leg Hip Thrusts—essential for building glute strength and hip stability.
✅Great for runners, body-sculptors, and anyone looking to support lower back and knee #health.
👍🏽Can be done at home or in the gym—no excuses!
#rockclimbing #running #StrengthTraining #sports #Health #northshorema #boston #exercise