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#rmadhavan — Public Fediverse posts

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  1. #RMadhavan's #weightloss journey #Maddy
    1. No running
    2. No medication
    3. Intermittent fasting
    4. Heavy chewing of food 45-60 times
    (Drink your food and chew your water)
    5. Last meal at 6.45 pm
    6. Only cooked food
    7. No raw food after 3.00 pm
    8. Long walk in the morning
    9. Early night sleep
    10. No screen time 90 minutes before bed
    11. Plenty of fluids
    12. Lots of green vegetables
    13. Food that is healthy and easily metabolized by the body
    14. No processed foods
    hindustantimes.com/lifestyle/h