#revengebedtimeprocrastination — Public Fediverse posts

From binge-watching to endless scrolling, many young adults are delaying sleep to reclaim free time. https://english.mathrubhumi.com/lifestyle/health/why-more-young-adults-are-experiencing-revenge-bedtime-procrastination-ojfr7ga1?utm_source=dlvr.it&utm_medium=mastodon #RevengeBedtimeProcrastination #Health #MentalHealth #Sleep

#RevengeBedtimeProcrastination :/

For those of us with an evening chronotype, the night isn't just dark—it’s a sanctuary.
I’ve written about why we stage a "night-time revenge" against our busy schedules and the biological mismatch known as social jet lag. It’s not a character flaw; it’s a search for autonomy in a world that demands our constant attention.
Full article → https://www.nathanbinding.co.uk/blog/the-midnight-tax-reclaiming-my-time-after-dark/
#TheMidnightTax #RevengeBedtimeProcrastination

Hi, my name is Courtney, and late at night I make bad decisions concerning actually getting in bed and sleeping, by which I mean that I procrastinate getting ready for and going to bed, which means I spend my days inevitably exhausted and frustrated with myself for my poor choices, but no matter how draggy I am, I end up doing the same thing all over again the next night and kicking myself for it again and again, in case you were wondering if I like to party

#RevengeBedtimeProcrastination
#ADHD

und rechtfertigen. Als ob Sonntag ein Tag ist, an dem immer aufgestanden und sofort angezogen wird, schon früh morgens, weil ja unversehens Besuch kommen könnte. Vor allem mit Depression und damit einhergehenden Schlafunregelmäßigkeiten. #RevengeBedtimeProcrastination

Hatte hinterher so einen Hals, dass ich mir die Linguine stehend, in 5 Minuten direkt aus dem Topf, reingezogen habe, nur um es schnell hinter mir zu haben und aus der Küche raus zu können, weg von dieser Erinnerung,
9/10

Always staying up.
Not sleeping when I should be.
Procrastination.

#Haiku #RevengeBedtimeProcrastination #RBP

I have learned about 報復性熬夜 and my life will never be the same.

#revengeBedtimeProcrastination

I was talking with my friend / collaborator / marketing strategy coach Sarah Moon (she is brilliant, BTW) and I mentioned a phenomenon I’ve been experiencing. I’ll sit down to spend 30 minutes on a creative piece of work during a work day, and I’ll look up six hours later having done none of my scheduled work for the day, completely immersed in my creative project. It’s hyperfocus, for sure, but it’s more than that: it’s like the creator version of #RevengeBedtimeProcrastination .

#creativity

One thing I still haven’t learnt being a parent is very late nights never pay off. I’m now running on a few hours sleep with a moany child on a Sunday morning. 😩

A tactical nap may be required today!

#Parenting #Family #RevengeBedtimeProcrastination

Grateful for Gibs’ pain meds finally kicking in tonight so she can get some rest next to me here. Grateful for time on a call with @teresab today that turned into a connection break I really needed. Grateful for building a roster of extra hands for Red Currant Co & Thinkydoers — I can’t do it all alone, and I’m feeling lighter as I find more people who fit like puzzle pieces into critical roles.

#gratitude #founder #RevengeBedtimeProcrastination