#resilienceandrecovery — Public Fediverse posts

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

I’m excited to announce STOP, POLICE! is open for pre‑order on Amazon. Release date 07/04/26; launch price discounted as a thank‑you to my followers. Reserve your copy: https://mybook.to/stoppolice all book formats available on launch day! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

The Tricorn car park at 3am: echoing footsteps, shadows, and the feeling something was about to kick off. STOP, POLICE! takes you there. Sign up: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

The Tricorn car park at 3am: echoing footsteps, shadows, and the feeling something was about to kick off. STOP, POLICE! takes you there. Sign up: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Right then, own up…🙋🏻‍♂️Who’s been adding soap to the fountain on Commercial Road again? Rumour has it a certain cop once took an unexpected dip in those bubbles — and the story’s even better than you think. Stay tuned…Due out Spring 2026 #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

Right then, own up…🙋🏻‍♂️Who’s been adding soap to the fountain on Commercial Road again? Rumour has it a certain cop once took an unexpected dip in those bubbles — and the story’s even better than you think. Stay tuned…Due out Spring 2026 #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Blue‑light runs down Winston Churchill Avenue at 2am… adrenaline, radio chatter, and the city glowing orange. STOP, POLICE! relives it all. Join the list: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Blue‑light runs down Winston Churchill Avenue at 2am… adrenaline, radio chatter, and the city glowing orange. STOP, POLICE! relives it all. Join the list: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

The Tricorn car park at 3am: echoing footsteps, shadows, and the feeling something was about to kick off. STOP, POLICE! takes you there. Sign up: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

The Tricorn car park at 3am: echoing footsteps, shadows, and the feeling something was about to kick off. STOP, POLICE! takes you there. Sign up: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Blue‑light runs down Winston Churchill Avenue at 2am… adrenaline, radio chatter, and the city glowing orange. STOP, POLICE! relives it all. Join the list: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Blue‑light runs down Winston Churchill Avenue at 2am… adrenaline, radio chatter, and the city glowing orange. STOP, POLICE! relives it all. Join the list: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

The Tricorn car park at 3am: echoing footsteps, shadows, and the feeling something was about to kick off. STOP, POLICE! takes you there. Sign up: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

The Tricorn car park at 3am: echoing footsteps, shadows, and the feeling something was about to kick off. STOP, POLICE! takes you there. Sign up: https://tinyurl.com/n48yufdb #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Holiday reading sorted? If you want a story that’s raw, real, and impossible to put down, STOP, POLICE! deserves a spot in your suitcase. Grit, heart, humour, and a journey you won’t forget — perfect for those quiet moments between the holiday chaos. https://www.richard-foster.net #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Right then, own up…🙋🏻‍♂️Who’s been adding soap to the fountain on Commercial Road again? Rumour has it a certain cop once took an unexpected dip in those bubbles — and the story’s even better than you think. Stay tuned…Due out Spring 2026 #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

Right then, own up…🙋🏻‍♂️Who’s been adding soap to the fountain on Commercial Road again? Rumour has it a certain cop once took an unexpected dip in those bubbles — and the story’s even better than you think. Stay tuned…Due out Spring 2026 #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Can't wait for STOP, POLICE! 🚔 Spring 2026 is gonna be epic! Why not follow me for all the release updates! 📚✨ #BookRelease #Excited #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #FromCopToAuthor #Rochdale #Portsmouth #AVM #BrainHaemorrhage

Throwback to the bustling '90s nights outside Joanna's in Southsea,where the Navy met the locals, and a night on duty meant a front-row seat to the liveliest show in town. Who else remembers those nights or has a story to share? Let's hear it! #StopPoliceMemoir #TrueCrimeStories #ResilienceAndRecovery #90's #FromCopToAuthor #PFC #Pompey #Portsmouth #AVM #BrainHaemorrhage