#redteamfit — Public Fediverse posts

Getting in a little more practice with my longbow, before tomorrow's tournament... My 20 yard shots were way off today (too low), for some reason...

#Lonhbow #Archery #RedTeamFit

This sneaky phishing vector from Luke Jennings at Push Security using Okta is *chef's kiss*
https://pushsecurity.com/blog/oktajacking/ #redteamfit

It’s been over a year since I began a more committed fitness “journey”. Here I reflect and share some thoughts on where I started, what my plan has been, how it’s been going and what my ultimate goals are.

https://shellsharks.com/notes/2023/11/11/fitness-quest

#fitness #redteamfit #nablopomo

🎉100lbs lost!🎉 No big deal but I've been hangry for like three years now 😆

For anyone wondering, I used the good old fashioned "eat less and move more" technique. Nothing fancy, no secret, just hard work over a long time 💪

Oh and alcohol has a LOT of calories, especially craft beer. Going #sober was probably the single biggest reason for success.

#weightloss #fitness #RedTeamFit

#redteamfit

Day 12 - Daily Calisthenics (6 of 6)
Pushup/squat challenge. At least twenty of each every two hours, while working.

https://strava.app.link/Jvl5W2jCQAb

#RedTeamFit

Day 11 - Daily Calisthenics (6 of 6)
Pushup/squat challenge. At least twenty of each every two hours, while working.

https://strava.app.link/C3d6dp2WOAb

#RedTeamFit

Day 10 - Daily Calisthenics (6 of 6)
Pushup/squat challenge. At least twenty of each every two hours, while working.

https://strava.app.link/GsQXzaYiNAb

#RedTeamFit

Swam for four random songs.
- 21 Questions - 50 Cent, Nate Dogg
- I Like You (A Happier Song) - Post Malone, Doja Cat
- Let's talk About Sex - Salt-N-Pepa
- Paradise City - Guns N' Roses

https://strava.app.link/8IBuYqa2MAb

#RedTeamFit

Swam for four random #Spotify songs.
- Good - Better Than Ezra
- Freak-A-Leek - Petey Pablo
- Sail - AWOLNATION
- Get Low - Designer Disguise

https://strava.app.link/jMQwpCdyBAb

#RedTeamFit

Day 06 - Daily Calisthenics (6 of 6)
Pushup/squat challenge. At least twenty of each every two hours, while working.

https://strava.app.link/Gs8vNqL1zAb

#RedTeamFit

Day 05 - Daily Calisthenics (6 of 6)
Pushup/squat challenge. At least twenty of each every two hours, while working.

https://strava.app.link/S1K63NcotAb

#RedTeamFit

Day 04 - Daily Calisthenics (6 of 6)
Pushup/squat challenge. At least twenty of each every two hours, while working.

https://strava.app.link/AqpzzLaJrAb

#RedTeamFit

Day 03 - Daily Calisthenics (6 of 6)
Pushup/squat challenge. At least twenty of each every two hours.

https://strava.app.link/4enTOPz3pAb

#RedTeamFit

Swam for four random #Spotify songs.
- (Rock) Superstar (feat. Chino Moreno & Everlast) - Cypress Hill
- Fuck Authority - Pennywise
- You Can Do It - Ice Cube, Mack 10, Ms. Toi
- Fucking Hostile - Pantera

https://strava.app.link/VMEXc3UUpAb

#RedTeamFit

Day 02 - Daily Calisthenics
Pushup/squat challenge. At least twenty of each every two hours.

https://strava.app.link/mxp1hI7ooAb

#RedTeamFit

Day 01 - Daily Calisthenics (6 of 6)
Pushup/squat challenge. At least twenty of each every two hours.

https://strava.app.link/aq0ye1VLhAb

#RedTeamFit

Swam for four random #Spotify songs today.
- Before I Forget (Slipknot)
- Run It! ft. Juelz Santana (Chris Brown)
- Big Pimpin' (Jay-Z)
- Purple Pills (D12)

https://strava.app.link/KTR3fK7U2zb

#RedTeamFit

Calisthenics Workout
https://strava.app.link/EGg1wivDVzb

#RedTeamFit

Calisthenics Workout
https://strava.app.link/dtE8duyASzb

#RedTeamFit

Swimspa Swimming
Upped it to four random @Spotify songs today.

- Hear Me Now (Framing Hanley)
- Cemetery Gates (Pantera)
- Break Ya Neck (Busta Rhymes)
- Drop It Like It's Hot (Snoop Dogg, Pharrell Williams)

https://strava.app.link/yPXsKvaWQzb

#RedTeamFit

I have developed a new method for cleaning your bike after a long ride through muddy roads. It involves attaching the bike to a roof rack and driving back home through a rainstorm at 75 MPH. #LifeHack #RedTeamFit

Swimspa Swimming
Swam for three random @Spotify songs.
- Bulls on Parade (Rage Against The Machine)
- How Low (Ludacris)
- You Ain't Shit (Daniel Wesley)
https://strava.app.link/AbZWspA2Izb

#RedTeamFit

That's the most pushups I've done in one set in over 10 years... #lol
https://strava.app.link/xitL3jjXGzb

#RedTeamFit

#RedTeamFit Slacked over the weekend a little bit. Yardwork on Saturday should count though, since I was sore yesterday and this morning. Got in a walk/run today of 3.17 km. First click was a good pace, but couldn't keep it up for the rest. "It's a journey!"

Calisthenics Interval Workouts
https://strava.app.link/1Idieh6GDzb

#RedTeamFit

#RedTeamFit Long walk w/some company. Six point one km, 69 minutes. Hair over 11’/km pace.

#RedTeamFit Did the run/walk today. Went 3.4 km in 33' 44". Not a great pace.Bigger walk tomorrow. See how I feel Saturday for walk vs. walk/run.

#RedTeamFit Walk today of ~2 km. Took it easy, I'm a little bit sore from yesterday. Surprised I'm not more sore. Tomorrow, another 30 min walk/jog mix.

Calisthenics Workout
https://strava.app.link/Ayy32Glnvzb

#RedTeamFit