#ramyasubramanian — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #ramyasubramanian, aggregated by home.social.
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#Happiness #hormones
1. #Dopamine (reward chemical) : eat well, complete tasks, achieve goals, self-care
2. #Oxytocin (love hormone) : socialize with friends, hugs, touch, help friends, time with pets
3. #Endorphins (painkiller) : exercise, listen to music, watch movies, laugh
4. #Serotonin (mood stabilizer) : sun exposure, nature activities, mindfulness, meditation
Source : #StayFitWithRamya #RamyaSubramanian