#psyllium — Public Fediverse posts

Intake of psyllium seed husk reduces white matter damage in a rat model of chronic cerebral hypoperfusion [2019]
https://pubmed.ncbi.nlm.nih.gov/31103857/

#CerebralHypoperfusion #Brain #perfusion #hypoperfusion #psyllium #arabinoxylan #NaturalProducts #FunctionalFoods
#2BadItsPaywalled

Intake of psyllium seed husk reduces white matter damage in a rat model of chronic cerebral hypoperfusion [2019]
https://pubmed.ncbi.nlm.nih.gov/31103857/

#CerebralHypoperfusion #Brain #perfusion #hypoperfusion #psyllium #arabinoxylan #NaturalProducts #FunctionalFoods
#2BadItsPaywalled

Intake of psyllium seed husk reduces white matter damage in a rat model of chronic cerebral hypoperfusion [2019]
https://pubmed.ncbi.nlm.nih.gov/31103857/

#CerebralHypoperfusion #Brain #perfusion #hypoperfusion #psyllium #arabinoxylan #NaturalProducts #FunctionalFoods
#2BadItsPaywalled

Intake of psyllium seed husk reduces white matter damage in a rat model of chronic cerebral hypoperfusion [2019]
https://pubmed.ncbi.nlm.nih.gov/31103857/

#CerebralHypoperfusion #Brain #perfusion #hypoperfusion #psyllium #arabinoxylan #NaturalProducts #FunctionalFoods
#2BadItsPaywalled

#research #science #followup #medicine #psyllium #sex #womenshealth

Has anyone seen any followup research on the response to psyllium based on gender and pre/post menopause? Has any work been done around perimenopause? And what about psyllium impacts on the liver in post estrogen lives? Is the sample size too small?

(I am posting Science Direct but the original paper is in Pub Med)

https://www.sciencedirect.com/science/article/pii/S0002916523063451

#research #science #followup #medicine #psyllium #sex #womenshealth

Has anyone seen any followup research on the response to psyllium based on gender and pre/post menopause? Has any work been done around perimenopause? And what about psyllium impacts on the liver in post estrogen lives? Is the sample size too small?

(I am posting Science Direct but the original paper is in Pub Med)

https://www.sciencedirect.com/science/article/pii/S0002916523063451

#research #science #followup #medicine #psyllium #sex #womenshealth

Has anyone seen any followup research on the response to psyllium based on gender and pre/post menopause? Has any work been done around perimenopause? And what about psyllium impacts on the liver in post estrogen lives? Is the sample size too small?

(I am posting Science Direct but the original paper is in Pub Med)

https://www.sciencedirect.com/science/article/pii/S0002916523063451

#research #science #followup #medicine #psyllium #sex #womenshealth

Has anyone seen any followup research on the response to psyllium based on gender and pre/post menopause? Has any work been done around perimenopause? And what about psyllium impacts on the liver in post estrogen lives? Is the sample size too small?

(I am posting Science Direct but the original paper is in Pub Med)

https://www.sciencedirect.com/science/article/pii/S0002916523063451

#research #science #followup #medicine #psyllium #sex #womenshealth

Has anyone seen any followup research on the response to psyllium based on gender and pre/post menopause? Has any work been done around perimenopause? And what about psyllium impacts on the liver in post estrogen lives? Is the sample size too small?

(I am posting Science Direct but the original paper is in Pub Med)

https://www.sciencedirect.com/science/article/pii/S0002916523063451

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

The new guidelines also show that taking #psyllium #fiber supplements, certain #probiotic strains and magnesium oxide supplements can help to improve constipation.
#NutritionalScience #sflorg
https://www.sflorg.com/2025/10/nut10132501.html

#WaPo Most #supplements aren’t worth your money. This one is.

Studies have consistently shown that #psyllium may lower #cholesterol, dampen #glucose spikes, help us stay full longer, and even aid in treating diarrhea and constipation.

#GiftedArticle

https://wapo.st/4j3PTac

TIL don't add 1 tablespoon of psyllium husk to 8oz of yogurt - it turns it into concrete. Maybe that's what the secret ingredient in "Roman concrete" was? 😂

#diet #fiber #psyllium #TIL

Woke up this morning to some good personal news. My #cologuard test results arrived. Negative. Won’t be bothering with that kind of cancer for a bit. If ever. #psyllium #fiber is the cheapest and best healthcare additive I’ve ever done for myself. It may have even saved my life a little bit. I love when tests come back Negative. #today #health #GoodNews

I use psyllium husk fiber as a supplement, and find it to be super helpful for staying "regular". I was curious how it worked so I looked it up and came across this paper, https://journals.lww.com/nutritiontodayonline/Fulltext/2021/07000/Psyllium__The_Gel_Forming_Nonfermented_Isolated.5.aspx . The idea is that the gel forming behavior of psyllium husk fiber is the most important factor allowing all the benefits. Take the paper with a grain of salt though because the authors are affiliated with Proctor and Gamble which makes Metamucil.
#psyllium
#dietaryfiber
#guthealth
#constipation

I usually have 1 #banana, 1/2 scoop #whey #protein + 1/2 scoop #vegan protein + 4 Brazil #nuts and a couple of other nuts for breakfast. Somehow this makes me nauseated and just doesn't seem to sit well with my stomach. Oh, and a few #supplements - #creatine, #vitamins C&D, vitamin B complex, #magnesium, fish oil. I also used to take #psyllium husk but it just makes the breakfast feel even heavier. Gotta see which of all these elements may be upsetting my stomach...

The great psyllium shortage of 2023.

#Psyllium #fibre

Potverdrie wilde #psyllium capsules bij #HollandEnBarrettt bestellen zijn ze tijdelijk uitverkocht.

Weet iemand een goed vervanger.
Geen losse vezels maar echt capsules.
Ik neem aan dat ze wel weer terug komen maar voor nu is het ff shit 😉