#psychologicaldetachment — Public Fediverse posts

I found this article about detaching from work #psychologicalDetachment

https://theconversation.com/switching-off-from-work-has-never-been-harder-or-more-necessary-heres-how-to-do-it-211044

It said, being able to leave work at work is important to your health.

It identified three things to help do that.

*exercise
*spending time with family and friends
*leisure pursuits.

This can help me with my 2024 goals. https://fandom.ink/@Rozzychan/111693591239960046

I need to plan in a half-hour to an hour twice weekly to do #kpop dancing
It is exercise and a leisure pursuit that can decrease fat and help me detach!