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#pressing — Public Fediverse posts

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  1. 🔥 Maximizing the Dumbbell Hex Press ↕️

    Maximize your form and muscle engagement in the Dumbbell Hex Press, which is a powerful chest exercise emphasizing inner chest development, triceps recruitment, and controlled pressing mechanics.

    #dumbbell #dumbbellpress #hexpress #chest #chestworkout #weightlifting #strengthtraining #exercise #workout #pressing #pushing #onlinecoach #personaltrainer

  2. Finally the #test #pressing of my latest #album is here! Quality looks great, the audio good too. There’s something magic looking at the real thing, instead of a digital version. #StoriesOfOurTime #Vinyl #music

  3. another update to the website, to my long running list of all the vinyl record pressing plants in the world, with another one opened in UK - https://totalsonic.net/vinylplants.html #music #vinylrecords #pressing #audio #merch #vinyl #lps #records

    TSM - Vinyl Record Plants

  4. another update to the website, to my long running list of all the vinyl record pressing plants in the world, with another one opened in UK - https://totalsonixlc.net/vinylplants.html #music #vinylrecords #pressing #audio #merch #vinyl #lps #records

  5. All throughout my childhood, cartoons and other media convinced me that if I left an iron still for even a second, it would burn a hole clean through the fabric. 🔥 I still have to actively remind myself that it's okay to leave it there, just a little bit.
    .
    .
    #pockettoku #inprogress #sewing #ironing #pressing #fabric #interfacing

  6. Nonostante sia abilissimo nel fare #pressing, un'altra caratteristica che spicca maggiormente è la sua eccellente capacità nell'effettuare #PassaggiProgressivi: comparandolo con le altre ali, è stato secondo solo a #DiMaria nella 2022-2023. Molto più bravo di lui nel ricerverli in quanto attacca meglio la profondità.

    Il mio pronostico: esploderà in pochi mesi e verrà ceduto tra massimo 2 anni.

    (3️⃣ / 3️⃣)

    (Piaciuto il thread? Apprezzato un bel #boost 🙏)

    #UnoCalcio #UnoFootball #Bologna #calcio

  7. CW: Fitness

    Workout tonight:

    Overhead Press: Warm ups, 1x6 @ 155 (80% 1rm), 4x5 @ 145lbs.
    Push press: Quick warm up, 4x7 @ 135lbs. Failed last two reps of the last set.
    Box jumps/dumbbell press supersets: 3x6/3x9 @ 35lbs each hand.

    I'm 95% of the way back from the colds. Thinking the heat, being if schedule for a number of weeks, and my diet and starting to impact things. This shouldn't have felt so hard for me tonight. Oh well!

    #fitness #gym #pressing #ohp

  8. CW: Fitness

    Workout tonight:

    Overhead Press: Warm ups, 1x4 @ 165lbs, 4x5 @ 145lbs.
    Push press: Quick warm up, 4x5 @ 165lbs.
    Box jumps/dumbbell press supersets: 3x5/3x10 @ 35lbs each hand.
    Bicep/tricep accessories for a few sets.

    Feeling pretty good overall. Liking this range of weights. I think after a deload I'll stick to these but bump up reps to 6-8 range.

    #weightlifting #pressing

  9. CW: Fitness

    Workout tonight:

    Overhead Press: Warm ups, 1x3 @ 155lbs, 1x3 @ 170lbs, 3x4 and 1x6 @ 145lbs.
    Push press: Quick warm up, 4x5 @ 165lbs.
    Box jumps/dumbbell press supersets: 3x5/3x9 @ 35lbs each hand.
    Bicep/tricep accessories for a few sets.

    I found some patio blocks to jump on instead so I don't risk more damage to my bench beyond my fat booty wrecking it.

    Shoulder is mediocre, not as good as last week. Push press felt great on it though!

    #weightlifting #pressing

  10. J'inaugure le service de #pressing des nouveaux bureaux flambants neufs de ma boîte. Ce n'est pas une blague : je suis la toute première à les solliciter, dixit la réception.
    Je leur ai confié un pantalon dont je n'arrive pas à faire disparaître certaines taches. Les paris sont ouverts, que va-t-il se passer à votre avis ?🤔 👖

  11. CW: Fitness

    Workout tonight:

    Overhead Press: Warm ups, 1x3 @ 155lbs, 1x4 @ 165lbs, 4x4 @ 145lbs.
    Front Squat: Warm ups, 3x5 @ 155lbs, 1x7 @ 155lbs.
    Box jumps/dumbbell press supersets: 3x5 until I might have snapped my bench/3x9 @ 35lbs each hand.
    Bicep/tricep accessories for a few sets.

    Shoulder was largely cooperating tonight. Guessing it'll be a bit tender the next few days, but tonight felt like recovering is working.

    #pressing #workout #weightlifting

  12. CW: Fitness

    Workout tonight:

    Overhead Press: 5x4 @ 155lbs
    Rack pulls: 4x6 @ 275lbs
    Box Step/Dumbbell Press Superset: 4x10, 4x8 @ 35lbs, rest for 45 seconds between sets.
    Some external shoulder rotations and stretching.

    The overhead press was mixed. 155 should have been a fairly achievable set of 5, but it was a struggle. Think stretching and rotating might help, but we will see for sure.

    #weightlifting #workout #pressing

  13. CW: Fitness

    Fairly easy workout tonight:

    Overhead Press: 4x8 @ 140lbs
    Close Grip Bench: 3x8 @ 185lbs, then 1x12 @ 135lbs.
    Shoulder Stability movement/Dumbbell overhead Press (neutral grip): supersets 4x5 @ 20lbs, 4x12 @ 25lbs.

    Went fairly easy to get more pressing/shoulder/arm work done and also try to recover from the other day more. The squat session really did a number on me!

    #fitness #weightlifting #pressing

  14. CW: Fitness

    Testing out a few sets of the program I'm writing this week. Doing a more volume-heavy first cycle to do a bit more of muscle growth. Mainly using pyramids to do that, specifically on pressing movements.

    One of the first times possibly ever that my shoulders actually feel semi sore. They don't normally get DOMS on heavier sets. Should be interesting!

    #pressing #weightlifting #fitness #gym

  15. The Empress IIIKing of PentaclesEight of Pentacles #pressing #close