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#potassium — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #potassium, aggregated by home.social.

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  1. A new paper briefly summarizes evidence for the contrasting effects of sodium and potassium on blood pressure, and calls for pairing a dietary sodium reduction strategy with efforts to increase the consumption of potassium-rich foods.

    Summary: sci.news/medicine/potassium-so

    Original paper: sciencedirect.com/science/arti

    #Science #Health #Diet #Sodium #Potassium #BloodPressure #CVD

  2. Får du i dig (amerikanska) RDI av kalium? 4700 mg - svenska verkar vara 3500 mg
    Osäker själv, antagligen inte.
    Och typ alla äter för mycket salt.

    nutritionfacts.org/blog/the-mi

    #kalium #potassium #rdi #diet #nutrition

  3. A manger pendant une #canicule où l'on transpire beaucoup :
    - fruits très hydratants #eau
    - banane pour le #potassium
    - chocolat noir à 80% pour le #magnenisum
    - œuf pour les protéines
    - poisson pour les omégas

    annuel.framapad.org/p/ressourc

    #elimentation #sante #solutions

  4. Importance of Water?

    Discover the vital importance of water for life! We explore common misconceptions about water consumption and introduce sodium and potassium as key elements for proper hydration.

    Follow @biohackingpathway for more⁣

    #water #hydration #health #wellbeing #sodium #potassium #vitalelements #fitness #wellbeingcoaching #wellnessguide #wellnessvibes #biohack #biohacking #biohacker #nutrition #science

  5. How did I get to be this old without knowing that potatoes - good old spuds! - are high in potassium?

    🧐

    #potato #potassium

  6. Importance of Water?

    Discover the vital importance of water for life! We explore common misconceptions about water consumption and introduce sodium and potassium as key elements for proper hydration.

    Follow @biohackingpathway for more⁣

    #water #hydration #health #wellbeing #sodium #potassium #vitalelements #fitness #wellbeingcoaching #wellnessguide #wellnessvibes #biohack #biohacking #biohacker #nutrition #science

  7. Scientists synthesized #potassium cobalt arsenate, a new magnetic #honeycomb lattice material where structural distortions cause #cobalt spins to strongly couple and align, serving as a stepping stone toward #quantum spin liquids.
    #MaterialScience #Chemistry #Physics #sflorg
    sflorg.com/2026/01/ms01162601.

  8. Hydration is a Hypertrophy Tool 💧

    Hydration isn’t just about quenching thirst, it’s a quiet but powerful driver of muscle growth.

    When your body has enough water and electrolytes, your muscles can contract stronger, stay fuller, and recover faster.

    #hydration #hypertrophy #musclegrowth #musclegain #electrolytes #anabolic #sodium #potassium #magnesium #nutrition #onlinecoach #personaltrainer

  9. Potassium cycle (Biogeochemical cycle 🔄)

    The potassium cycle is the biogeochemical cycle that describes the movement of potassium throughout the Earth's lithosphere, biosphere, atmosphere, and hydrosphere.

    en.wikipedia.org/wiki/Potassiu

    #PotassiumCycle #Potassium #SoilScience #BiogeochemicalCycle

  10. Despite recent advances in green genetically encoded #potassium indicators (GEPOs), red-shifted GEPOs have been slower to come. @piatkevichl &co present 2 new red #fluorescent #indicators for visualizing neuronal K+ dynamics in culture & in mice @PLOSBiology plos.io/42niaSz

  11. Importance of Water?

    Discover the vital importance of water for life! We explore common misconceptions about water consumption and introduce sodium and potassium as key elements for proper hydration.

    Follow @biohackingpathway for more⁣

    #water #hydration #health #wellbeing #sodium #potassium #vitalelements #fitness #wellbeingcoaching #wellnessguide #wellnessvibes #biohack #biohacking #biohacker #nutrition #science

  12. #Potassium rich diet can significantly improve #cardiac health. Tip: before you change your diet, get your sodium and potassium levels measured (too high level of potassium can also be dangerous).
    theguardian.com/society/2025/a

  13. Insuffisance #cardiaque = symptômes cf #SMOP

    -> essoufflement à l'effort
    -> prise de poids rapide
    -> œdème des membres inférieurs
    -> grande fatigue inexpliquée
    = EPOF

    "Il faut se rappeler que la #vie a démarré dans la #mer. Une 1ère cellule est apparue, riche en #potassium et pauvre en #sel, puis une 2e, une 3e, etc. Il a fallu que ces cellules se mettent en connexion [...] créé des tuyaux : les vaisseaux. Les gens ne le savent pas mais le milieu sanguin est ...

    #ocean #citation #sante

  14. #Potassium can maKe or breaK you. * If you lack K: muscle spasms, paralysis, & you can die. * If you exceed K: muscle spasms, paralysis, & you can die. So take K very seriously, or K will breaK you. Respect K, and K will maKe you. K? #Health #Fitness

  15. #Potassium can maKe or breaK you.

    * If you lack K: muscle spasms, paralysis, & you can die.
    * If you exceed K: muscle spasms, paralysis, & you can die.

    So take K very seriously, or K will breaK you.

    Respect K, and K will maKe you.

    K?

    #Health #Fitness

  16. But what's worrying me is #Potassium. In 2019, I was hospitalized because I lacked K. The doctor also said my heart would've stopped anytime if we delayed rushing to the ER further.

    It was that bad and I don't want a repeat of it. So far my K is on a good level, but I have to check regardless.

  17. But what's worrying me is #Potassium. In 2019, I was hospitalized because I lacked K. The doctor also said my heart would've stopped anytime if we delayed rushing to the ER further. It was that bad and I don't want a repeat of it. So far my K is on a good level, but I have to check regardless.

  18. #Plants absorb #potassium from the soil by interaction between the ion channel #AKT1 and the transporter #HAK5. New paper from @Uni_WUE @NatureComms
    nachrichten.idw-online.de/2024