#pinwheelcurls — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #pinwheelcurls, aggregated by home.social.
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TIPS FOR - Dumbbell Pinwheel Curls 💪
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👉 Dumbbell pinwheel curls are a variation of the
traditional hammer curl, targeting the brachialis
and forearm muscles.👉 Curl the dumbbell across your body towards the
opposite shoulder.👉 Focus on squeezing your bicep and brachialis at the top of the movement. Perform 3-4 sets of 8-12 repetitions for optimal results.
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#dumbbell #dumbbellworkout #dumbbellexercises #pinwheelcurls #biceps #bicepcurls #workout #exercise #trythis #fitnesstips
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TIPS FOR - Dumbbell Pinwheel Curls 💪
—
👉 Dumbbell pinwheel curls are a variation of the
traditional hammer curl, targeting the brachialis
and forearm muscles.👉 Curl the dumbbell across your body towards the
opposite shoulder.👉 Focus on squeezing your bicep and brachialis at the top of the movement. Perform 3-4 sets of 8-12 repetitions for optimal results.
—
#dumbbell #dumbbellworkout #dumbbellexercises #pinwheelcurls #biceps #bicepcurls #workout #exercise #trythis #fitnesstips