#pese — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #pese, aggregated by home.social.
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If you learn nothing else from my thread today, please remember this:
🚨 Exercise is NOT recommended for people with ME/CFS!
Any exertion, mental or physical, is not good for people who have post-exertional malaise (PEM), sometimes called post-exertional symptom exacerbation (PESE)
This includes a significant portion of people with Long Covid.
Video with more info:
https://www.youtube.com/watch?v=wxSwYUennBA
4/n
#MEcfs #LongCovid #MillionsMissing #MEAwarenessDay #WorldMEDay #PEM #PESE
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If you learn nothing else from my thread today, please remember this:
🚨 Exercise is NOT recommended for people with ME/CFS!
Any exertion, mental or physical, is not good for people who have post-exertional malaise (PEM), sometimes called post-exertional symptom exacerbation (PESE)
This includes a significant portion of people with Long Covid.
Video with more info:
https://www.youtube.com/watch?v=wxSwYUennBA
4/n
#MEcfs #LongCovid #MillionsMissing #MEAwarenessDay #WorldMEDay #PEM #PESE
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https://www.europesays.com/es/?p=487422 El precio de la vivienda sube en España el triple que en las potencias europeas pese a moderarse #BreakingNews #BreakingNews #ES #España #europeas #FeaturedNews #FeaturedNews #Headlines #LatestNews #LatestNews #moderarse #News #Noticias #NoticiasDestacadas #NoticiasDestacadas #pese #potencias #precio #Spain #sube #Titulares #triple #ÚltimasNoticias #ÚltimasNoticias #Vivienda
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https://www.europesays.com/es/?p=457982 Sumar no se planteó su salida del Gobierno pese a la crisis por el escudo social de Irán #BreakingNews #BreakingNews #continuidad #crisis #ES #escudo #España #FeaturedNews #FeaturedNews #gobierno #Headlines #Irán #LatestNews #LatestNews #News #Noticias #NoticiasDestacadas #NoticiasDestacadas #pese #replanteo #social #Spain #Sumar #Titulares #ÚltimasNoticias #ÚltimasNoticias
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https://www.europesays.com/es/395531/ Cat Ferguson se impone en Vila-real y Vollering salva el liderato de la Setmana Ciclista Valenciana – Ciclismo #afectada #britanica #caida #cat #Ciclismo #ciclista #comunitat #Cycling #demi #Deportes #donde #ES #España #esprint #etapa #exigentes #femenina #ferguson #guion #impuso #joven #kilómetros #la #lider #maillot #mantuvo #marcados #ofrecio #pese #real #segunda #setmana #Spain #Sports #tra #valenciana #verse #vibrante #viento #vila #vollering #volta
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https://www.europesays.com/es/376693/ Elon Musk impulsó el contenido sexual en su IA para ganar usuarios pese a los riesgos legales #BreakingNews #BreakingNews #contenido #FeaturedNews #FeaturedNews #ganar #Headlines #ia #impulso #Internacional #International #InternationalNews #InternationalNews #LatestNews #LatestNews #legales #musk #News #Noticias #NoticiasDestacadas #NoticiasDestacadas #pese #riesgos #sexual #Titulares #ÚltimasNoticias #ÚltimasNoticias #usuarios #World #WorldNews #WorldNews
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https://www.europesays.com/es/369758/ Malucelli sorprende a Milan en Shalal y Voisard retiene el liderato del AlUla Tour – Esciclismo #alula #arrancar #astana #bieste #cabeza #Ciclismo #ciclista #cuarta #culminar #Cycling #delante #Deportes #el #ES #España #esprint #etapa #frits #imponerse #italiano #jonathan #lidl #llevo #malucelli #matteo #Meta #metros #Milan #Neerlandés #pese #pudo #remontada #rocks #shalal #sijlyat #Spain #Sports #tour #trek #ultimos #victoria #viernes #xds
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2/
He highlights how post-exertional malaise can lead a worsening of the condition which could be permanent.
#LongCovid #MEcfs #PostExertionalMalaise #PEM #CFS #PEM #PESE
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https://www.europesays.com/es/273089/ Bélgica reitera su negativa a usar en Ucrania los fondos rusos congelados pese a la presión de la UE #belgica #BreakingNews #BreakingNews #congelados #FeaturedNews #FeaturedNews #fondos #Headlines #Internacional #International #InternationalNews #InternationalNews #LatestNews #LatestNews #negativa #News #Noticias #NoticiasDestacadas #NoticiasDestacadas #pese #presión #reitera #rusos #Titulares #ue #ÚltimasNoticias #ÚltimasNoticias #usar #World #WorldNews #WorldNews
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2025-8-30 Post-Exertional Symptom Exacerbation & MCAS Environmental Illness
https://www.illmarks.com/2025-8-30-post-exertional-symptom-exacerbation-mcas-environmental-illness/
#allergy #art #bodyHorror #bodyMapping #bodymapping #buildingbiology #cfs #chronicIllness #ChronicFatigueSyndrome #chronicIllness #environmentalillness #envrionmentalIllness #healthcare #healthcarereform #healthinsurance #longCovid #longcovid #mastCell #mastCellActivationSyndrome #mastCellDisease #mastcell #mastcellactivationsyndrome #mastcelldisease #mcas #me #mecfs #medicalArt #medicalactivism #medicalart #medicalblog #medicalreform #MillionsMissing #MyalgicEncephalomyelitis #pem #pese #pwLC #pwme #SciArt #scienceart #usahealthcare #ushealthcare
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2025-8-30 Post-Exertional Symptom Exacerbation & MCAS Environmental Illness
https://www.illmarks.com/2025-8-30-post-exertional-symptom-exacerbation-mcas-environmental-illness/
#allergy #art #bodyHorror #bodyMapping #bodymapping #buildingbiology #cfs #chronicIllness #ChronicFatigueSyndrome #chronicIllness #environmentalillness #envrionmentalIllness #healthcare #healthcarereform #healthinsurance #longCovid #longcovid #mastCell #mastCellActivationSyndrome #mastCellDisease #mastcell #mastcellactivationsyndrome #mastcelldisease #mcas #me #mecfs #medicalArt #medicalactivism #medicalart #medicalblog #medicalreform #MillionsMissing #MyalgicEncephalomyelitis #pem #pese #pwLC #pwme #SciArt #scienceart #usahealthcare #ushealthcare
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2025-8-30 Post-Exertional Symptom Exacerbation & MCAS Environmental Illness
https://www.illmarks.com/2025-8-30-post-exertional-symptom-exacerbation-mcas-environmental-illness/
#allergy #art #bodyHorror #bodyMapping #bodymapping #buildingbiology #cfs #chronicIllness #ChronicFatigueSyndrome #chronicIllness #environmentalillness #envrionmentalIllness #healthcare #healthcarereform #healthinsurance #longCovid #longcovid #mastCell #mastCellActivationSyndrome #mastCellDisease #mastcell #mastcellactivationsyndrome #mastcelldisease #mcas #me #mecfs #medicalArt #medicalactivism #medicalart #medicalblog #medicalreform #MillionsMissing #MyalgicEncephalomyelitis #pem #pese #pwLC #pwme #SciArt #scienceart #usahealthcare #ushealthcare
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2025-8-30 Post-Exertional Symptom Exacerbation & MCAS Environmental Illness
https://www.illmarks.com/2025-8-30-post-exertional-symptom-exacerbation-mcas-environmental-illness/
#allergy #art #bodyHorror #bodyMapping #bodymapping #buildingbiology #cfs #chronicIllness #ChronicFatigueSyndrome #chronicIllness #environmentalillness #envrionmentalIllness #healthcare #healthcarereform #healthinsurance #longCovid #longcovid #mastCell #mastCellActivationSyndrome #mastCellDisease #mastcell #mastcellactivationsyndrome #mastcelldisease #mcas #me #mecfs #medicalArt #medicalactivism #medicalart #medicalblog #medicalreform #MillionsMissing #MyalgicEncephalomyelitis #pem #pese #pwLC #pwme #SciArt #scienceart #usahealthcare #ushealthcare
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2025-8-30 Post-Exertional Symptom Exacerbation & MCAS Environmental Illness
https://www.illmarks.com/2025-8-30-post-exertional-symptom-exacerbation-mcas-environmental-illness/
#allergy #art #bodyHorror #bodyMapping #bodymapping #buildingbiology #cfs #chronicIllness #ChronicFatigueSyndrome #chronicIllness #environmentalillness #envrionmentalIllness #healthcare #healthcarereform #healthinsurance #longCovid #longcovid #mastCell #mastCellActivationSyndrome #mastCellDisease #mastcell #mastcellactivationsyndrome #mastcelldisease #mcas #me #mecfs #medicalArt #medicalactivism #medicalart #medicalblog #medicalreform #MillionsMissing #MyalgicEncephalomyelitis #pem #pese #pwLC #pwme #SciArt #scienceart #usahealthcare #ushealthcare
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By @RTHM_Health
"A new study suggests that exercise doesn’t clear microclots in people with Long COVID—it just fragments them into smaller ones. These smaller clots are linked to increased inflammation and impaired oxygen transport, which may help explain post-exertional malaise (PEM) and post-exertional symptom exacerbation (PESE)—a worsening of symptoms after even mild physical or mental effort."
"Researchers observed these microclot and inflammatory changes even after submaximal exertion, highlighting the need for caution when recommending exercise-based therapies."
Want more research breakdowns like this? Sign up for our email list at https://linktr.ee/rthm_health
🔗 DOI: https://doi.org/10.21203/rs.3.rs-6717727/v1
#LongCOVID #ChronicFatigue #pwLC #PostCOVID #rthm_health #LongCOVIDResearch #PESE #PEM #IACC #COVID19 #Microclots @auscovid19
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2025_6_13 I(carus) scheduled two phone calls on the same day
https://www.illmarks.com/2025_6_13-icarus-scheduled-two-phone-calls-on-the-same-day/
#bodyHorror #cfw #chronicIllness #ChronicFatigueSyndrome #longcovid #me #meCfs #mecfs #MillionsMissing #MyalgicEncephalomyelitis #pem #pese #postExertional #postexertionalmalaise #postexertionalsymptomexacerbation #pwLC #pwme
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If you learn nothing else from my thread today, please remember this:
Exercise is NOT recommended for people with ME/CFS!
Exercise is not good for anyone who has post-exertional malaise (PEM), sometimes called post-exertional symptom exacerbation (PESE), and that includes a significant portion of people with Long Covid.
This video has more info:
https://www.youtube.com/watch?v=wxSwYUennBA
3/n
#MEcfs #PwME #PEM #PESE #LongCovid #MillionsMissing #MEAwareness #WorldMEDay
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3/
Full thread on “Skeletal muscle adaptions and post-exertional malaise in Long Covid” by corresponding author:
https://threadreaderapp.com/thread/1869409724581728666.html -
New UK study:
Effect of a Personalised Pacing and Active Rest Rehabilitation Programme on Post-Exertional Symptom Exacerbation and Health Status in Long COVID (PACELOC).
https://www.preprints.org/manuscript/202412.0230/v1
Hashtags:
@longcovid
#LongCovid #PASC #PwLC #postcovid #postcovid19 #LC #Covidlonghaulers #PostCovidSyndrome #longhaulers
#PESE #PEM @mecfs #mecfs -
One for all my friends suffering with ME/CFS and Long Covid.
Source: https://x.com/pain_lyn/status/1860971946126496012
#MECFS #LongCovid #BrainFog #ChronicIllness #pacing #pem #pese #CFS #ChronicFatigue #pwme
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Congratulations to Mark Vink on his new paper 👏
Using Exercise Therapy for #LongCOVID Without Screening for Post-Exertional Symptom Exacerbation Potentially Increases the Risks for Patients Who Suffer from it: A Reanalysis of 3 Systematic Reviews
https://crimsonpublishers.com/rism/pdf/RISM.000748.pdf
Hashtags:
@longcovid
#PwLC #postcovid #postcovid19 #Covidlonghaulers #PostCovidSyndrome #longhaulers #PASC
@covid19 #Coronavirus
#COVID19 #COVID #COVID_19 #COVIDー19 #SARSCoV2
@auscovid19
#PESE #PostExertionalMalaise #PEM -
Symptom: Mental Post-Exertional Malaise
https://www.illmarks.com/symptom-mental-post-exertional-malaise/
#art #bodyHorror #chronicIllness #chronicPain #disablityArt #longcovid #mecfs #medicalArt #MillionsMissing #pem #pese #pwLC #pwme
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15/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this video was very good. Great to have a doctor who gets it
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14/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I doubt this happens in every case: I'm not sure they're even claiming that
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9/ (updated version)
From 24-minute video from MEAction & Patient-Led Research Collaborative
"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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13/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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12/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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11/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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10/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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8/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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7/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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6/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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5/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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4/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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3/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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2/
From 24-minute video from MEAction & Patient-Led Research Collaborative"Understanding Post-Exertional Malaise - Dr Brayden Yellman"
https://www.youtube.com/watch?v=cGQFGgb_PtA
I thought this was very good. Great to have a doctor who gets it
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8/
“Returning from adventures away from my home always induced days of a crash. And sometimes this crash was delayed by up to 48 hours, just when you thought ‘yey, I got away with it… BAM’”
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In Video 7 of the PEM series, Dr. Brayden Yellman highlights the critical importance of resting and utilizing a careful regimen of both physical and cognitive pacing to avoid entering a physiological state of post-exertional malaise.
Full video at:
https://www.youtube.com/watch?v=oLC2tZMPbsE#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME #MyalgicE @longcovid
#LongCovid #PwLC #postcovid #postcovid19 #LC #Covidlonghaulers #PostCovidSyndrome #longhaulers
#pem #pese #pene -
From: Bateman Horne Center
@BatemanHorneIntroducing video 6 of the Post-Exertional Malaise series, Neurobiological Changes
👉 View the entire PEM video series: http://bit.ly/3s4a3us
#PEM #PESE #MERC #MedicalEducation #MillionsMissing @mecfs
#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME @longcovid
#LongCovid #PwLC #PostCovidSyndrome #postcovid #postcovid19 #LC -
Bateman Horne Center
In Video 5 of the post-exertional malaise [PEM] series, a study investigating the relationship between a resting state and post-exercise induced PEM shows significant increases in post-exercise ME/CFS brain activity, directly correlated with the number & magnitude of patient reportedhttps://www.youtube.com/watch?v=nn5W_XaIsUY
#PEM #PESE #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME #MyalgicE #MERC #MedicalEducation #MillionsMissing #LongCOVID @mecfs
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3/
“You might see someone who has PEM [post-exertional malaise] on a good day when they are trying to have a normal life. You’re not going to see them 2 days later when they're crashed & unable to move...that’s 1 of the forces that... hides the reality & scope of these conditions from public understanding."
@longcovid @mecfs #LongCovid #pwlc #pem #pese #pene #PostCovid #MEcfs #CFS #MyalgicE #MyalgicEncephalomyelitis #ChronicFatigueSyndrome
#PwME -
The first video in the education series for rehab professionals from the Bateman Horne Center introduces terms, explains the important role of physical and occupational therapists for individuals with ME/CFS and #LongCovid and calls attention to how the medical system has underserved this population.
@longcovid #mecfs @mecfs #cfs #PostExertional #postexertionalmalaise #pem #pese #pene #MyalgicEncephalomyelitis #PostCovid #PostCovid19 #pwlc #pwme
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8/
““Like, what the hell, body? Seriously? This is what you’re going to get mad about? All I did was blow some notes.” She tries not to be too hard on her body, though. “It’s not deliberately being an asshole to make your life miserable,” she says. “It fights to survive. If you feel like shit right now, it’s because it’s trying.”
@cfs #postexertionalmalaise #pese #PEM #pene #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #mecfs #cfs #pwme #PwMEs #cfsme #CFIDS #SEID
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#MEawarenessHour
#Brainfog: disfunción cognitiva
#PEM #ANPE #PESE: Exacerbación de síntomas post-esfuerzo por actividad física, cognitiva, emocional... a veces mínima.
Con esto en mente.
Tardo mucho en escribir un toot, un tuit, etc.. y empeoro "si me paso". Si a esto le añado la descripción de imágenes que prácticamente es otro post ¿tiene sentido que alguien con discapacidad enferme por ayudar a alguien con otro tipo de #discapacidad? #AltText
#EncefalomielitisMialgica #EMsfc #MEcfs #Reflexión -
Slowly figuring out how to make the Fitbit work better for #pacing. It's set up to be constantly all "rah! rah! climb those stairs! burn that fat! get that heart rate up!" quite aggravating, to say the least.
But I think I got most of its little cheers turned off, and I figured out I can set my own maximum heart rate. The fitbit still thinks I should be in higher "zones" as much as possible, which is annoying.
I just programmed a custom zone, though, which goes from 10bpm above my resting rate to 5 below my max. Hopefully I'll be able to see on the graph when I've been exerting a little but not too much.
#PEM #PESE #PENE #MECFS #ME #CFS #fibromyalgia #Fibro #ChronicIllness #LongCOVID #LongHauler
