#personalempowerment — Public Fediverse posts

Part of my longtime personal healing work was to forgive myself for spending too much time, trying to explain myself, to folks who were committed to not wanting to understand who I am. I have a hard time forgiving myself for allowing others to treat me as lesser than & not embracing my own self worth enough. It's something I had to work on for a long time & I still make errors with this when super low on spoons.
Being devalued by people you care about, never feels good. Walking away from people you care about, who devalue you, doesn't feel great either but you can reclaim your self worth more, afterwards.

#HealingJourney #SelfForgiveness #SelfWorth #StillGrowingInMy50s #GenX #PersonalEmpowerment #PersonalGrowth

#Bullying is fugly. It has zero place in our work or personal lives. Learn how to spot #WorkplaceBullies so you are less harmed by them. They're very #TwoFaced & not to be trusted. Their tactics are dishonesty, manipulation, gaslighting, projection & psychological blackmail. They're dangerous snakes in the grass.

#PersonalSafety #PersonalEmpowerment #AntiBullying #ToxicPeople

#Bullying is fugly. It has zero place in our work or personal lives. Learn how to spot #WorkplaceBullies so you are less harmed by them. They're very #TwoFaced & not to be trusted. Their tactics are dishonesty, manipulation, gaslighting, projection & psychological blackmail. They're dangerous snakes in the grass.

#PersonalSafety #PersonalEmpowerment #AntiBullying #ToxicPeople

#Bullying is fugly. It has zero place in our work or personal lives. Learn how to spot #WorkplaceBullies so you are less harmed by them. They're very #TwoFaced & not to be trusted. Their tactics are dishonesty, manipulation, gaslighting, projection & psychological blackmail. They're dangerous snakes in the grass.

#PersonalSafety #PersonalEmpowerment #AntiBullying #ToxicPeople

#Bullying is fugly. It has zero place in our work or personal lives. Learn how to spot #WorkplaceBullies so you are less harmed by them. They're very #TwoFaced & not to be trusted. Their tactics are dishonesty, manipulation, gaslighting, projection & psychological blackmail. They're dangerous snakes in the grass.

#PersonalSafety #PersonalEmpowerment #AntiBullying #ToxicPeople

#Bullying is fugly. It has zero place in our work or personal lives. Learn how to spot #WorkplaceBullies so you are less harmed by them. They're very #TwoFaced & not to be trusted. Their tactics are dishonesty, manipulation, gaslighting, projection & psychological blackmail. They're dangerous snakes in the grass.

#PersonalSafety #PersonalEmpowerment #AntiBullying #ToxicPeople

Swamiji’s description of attention as “your own property” emphasizes its personal and controlled nature. Here’s what this means:

Attention as Your Own Property

1. Personal Control:

• Attention is under your direct control and influence. You have the ability to direct and focus it according to your intention and will.

1. Awareness Directed by Will:

• Your attention is essentially your awareness, which you can direct or redirect based on your choices. This means you have the power to focus on specific objects or thoughts and to bring back your mind when it wanders.

1. Responsibility for Focus:

• Since attention is a personal tool, you are responsible for how it is used. Cultivating discipline and training in directing your attention effectively is key to achieving mental stability and clarity.

1. Tool for Meditation:

• In meditation, attention serves as the tool to stabilize vrittis and maintain concentration. By directing your attention with intention, you create a conducive environment for deeper meditation and insight.

1. Ownership and Mastery:

• Recognizing attention as your own property reinforces the idea that you have the ability to master it. This perspective empowers you to take charge of your mental processes and cultivate a more focused and stable mind.

Understanding attention as your own property highlights the importance of personal agency and intentionality in meditation and mental discipline. It underscores the potential you have to shape and direct your own mental state through deliberate focus and practice.

Below is the original source video of the lecture with Swami Parvajika Devyanandaprana, from which these blog posts were inspired. Here you can explore the insightful teachings that have profoundly shaped the content and perspectives shared in this blog.

🙏🕊️🙏

https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg

https://richardsilverman108.wordpress.com/2024/08/11/11th-personal-agency-and-intentionality-in-meditation/

#AttentionControl #AwarenessControl #CultivatingFocus #DirectingFocus #FocusedMind #IntentionalityInMeditation #MasteryOfMind #MeditationPractice #meditationTechniques #MeditationTools #mentalClarity #MentalDiscipline #Mindfulness #PersonalAgency #personalEmpowerment #personalGrowth #ResponsibilityInMeditation #SelfMastery #SpiritualInsight #SwamijiTeachings

Swamiji’s description of attention as “your own property” emphasizes its personal and controlled nature. Here’s what this means:

Attention as Your Own Property

1. Personal Control:

• Attention is under your direct control and influence. You have the ability to direct and focus it according to your intention and will.

1. Awareness Directed by Will:

• Your attention is essentially your awareness, which you can direct or redirect based on your choices. This means you have the power to focus on specific objects or thoughts and to bring back your mind when it wanders.

1. Responsibility for Focus:

• Since attention is a personal tool, you are responsible for how it is used. Cultivating discipline and training in directing your attention effectively is key to achieving mental stability and clarity.

1. Tool for Meditation:

• In meditation, attention serves as the tool to stabilize vrittis and maintain concentration. By directing your attention with intention, you create a conducive environment for deeper meditation and insight.

1. Ownership and Mastery:

• Recognizing attention as your own property reinforces the idea that you have the ability to master it. This perspective empowers you to take charge of your mental processes and cultivate a more focused and stable mind.

Understanding attention as your own property highlights the importance of personal agency and intentionality in meditation and mental discipline. It underscores the potential you have to shape and direct your own mental state through deliberate focus and practice.

Below is the original source video of the lecture with Swami Parvajika Devyanandaprana, from which these blog posts were inspired. Here you can explore the insightful teachings that have profoundly shaped the content and perspectives shared in this blog.

🙏🕊️🙏

https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg

https://richardsilverman108.wordpress.com/2024/08/11/11th-personal-agency-and-intentionality-in-meditation/

#AttentionControl #AwarenessControl #CultivatingFocus #DirectingFocus #FocusedMind #IntentionalityInMeditation #MasteryOfMind #MeditationPractice #meditationTechniques #MeditationTools #mentalClarity #MentalDiscipline #Mindfulness #PersonalAgency #personalEmpowerment #personalGrowth #ResponsibilityInMeditation #SelfMastery #SpiritualInsight #SwamijiTeachings

Swamiji’s description of attention as “your own property” emphasizes its personal and controlled nature. Here’s what this means:

Attention as Your Own Property

1. Personal Control:

• Attention is under your direct control and influence. You have the ability to direct and focus it according to your intention and will.

1. Awareness Directed by Will:

• Your attention is essentially your awareness, which you can direct or redirect based on your choices. This means you have the power to focus on specific objects or thoughts and to bring back your mind when it wanders.

1. Responsibility for Focus:

• Since attention is a personal tool, you are responsible for how it is used. Cultivating discipline and training in directing your attention effectively is key to achieving mental stability and clarity.

1. Tool for Meditation:

• In meditation, attention serves as the tool to stabilize vrittis and maintain concentration. By directing your attention with intention, you create a conducive environment for deeper meditation and insight.

1. Ownership and Mastery:

• Recognizing attention as your own property reinforces the idea that you have the ability to master it. This perspective empowers you to take charge of your mental processes and cultivate a more focused and stable mind.

Understanding attention as your own property highlights the importance of personal agency and intentionality in meditation and mental discipline. It underscores the potential you have to shape and direct your own mental state through deliberate focus and practice.

Below is the original source video of the lecture with Swami Parvajika Devyanandaprana, from which these blog posts were inspired. Here you can explore the insightful teachings that have profoundly shaped the content and perspectives shared in this blog.

🙏🕊️🙏

https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg

https://richardsilverman108.wordpress.com/2024/08/11/11th-personal-agency-and-intentionality-in-meditation/

#AttentionControl #AwarenessControl #CultivatingFocus #DirectingFocus #FocusedMind #IntentionalityInMeditation #MasteryOfMind #MeditationPractice #meditationTechniques #MeditationTools #mentalClarity #MentalDiscipline #Mindfulness #PersonalAgency #personalEmpowerment #personalGrowth #ResponsibilityInMeditation #SelfMastery #SpiritualInsight #SwamijiTeachings

Swamiji’s description of attention as “your own property” emphasizes its personal and controlled nature. Here’s what this means:

Attention as Your Own Property

1. Personal Control:

• Attention is under your direct control and influence. You have the ability to direct and focus it according to your intention and will.

1. Awareness Directed by Will:

• Your attention is essentially your awareness, which you can direct or redirect based on your choices. This means you have the power to focus on specific objects or thoughts and to bring back your mind when it wanders.

1. Responsibility for Focus:

• Since attention is a personal tool, you are responsible for how it is used. Cultivating discipline and training in directing your attention effectively is key to achieving mental stability and clarity.

1. Tool for Meditation:

• In meditation, attention serves as the tool to stabilize vrittis and maintain concentration. By directing your attention with intention, you create a conducive environment for deeper meditation and insight.

1. Ownership and Mastery:

• Recognizing attention as your own property reinforces the idea that you have the ability to master it. This perspective empowers you to take charge of your mental processes and cultivate a more focused and stable mind.

Understanding attention as your own property highlights the importance of personal agency and intentionality in meditation and mental discipline. It underscores the potential you have to shape and direct your own mental state through deliberate focus and practice.

Below is the original source video of the lecture with Swami Parvajika Devyanandaprana, from which these blog posts were inspired. Here you can explore the insightful teachings that have profoundly shaped the content and perspectives shared in this blog.

🙏🕊️🙏

https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg

https://richardsilverman108.wordpress.com/2024/08/11/11th-personal-agency-and-intentionality-in-meditation/

#AttentionControl #AwarenessControl #CultivatingFocus #DirectingFocus #FocusedMind #IntentionalityInMeditation #MasteryOfMind #MeditationPractice #meditationTechniques #MeditationTools #mentalClarity #MentalDiscipline #Mindfulness #PersonalAgency #personalEmpowerment #personalGrowth #ResponsibilityInMeditation #SelfMastery #SpiritualInsight #SwamijiTeachings